An amino acid found in many dietary supplements for athletes may play a crucial role in the production of carnosine in skeletal muscle, suggest researchers from Brazil. A natural compound mainly found in muscle tissue and the brain, carnosine helps get rid of reactive aldehydes, which are compounds that can damage the structure and function of … Continue reading Food supplements can play a big role in enhancing muscle detoxification in athletes
Magnesium and osteoporosis: 10 Reasons why magnesium could prevent osteoporosis
Magnesium is an essential mineral that promotes overall well-being. Meeting your daily requirement of magnesium — by eating magnesium-rich foods or taking supplements — also helps keep your bones healthy and prevents the onset of osteoporosis. Research conducted in the U.S. and Europe has found that magnesium helps prevent osteoporosis in both men and women. The (US) … Continue reading Magnesium and osteoporosis: 10 Reasons why magnesium could prevent osteoporosis
Top 10 ways to improve your health while stuck on coronavirus lockdown
It’s hard to tell whether this whole pandemic is underestimated or overblown. We’re all being bombarded with bad news right and left, while losing personal freedoms and civil liberties all the while. The stress alone is enough to make some people sick, literally. That’s why, when the SHTF, you got to get “back to basics.” … Continue reading Top 10 ways to improve your health while stuck on coronavirus lockdown
Vitamin D identified as the “survival nutrient” against covid-19… could cut mortality rate in HALF, say researchers
For three months, we’ve been urging our readers to pursue sensible nutritional strategies to boost immune function and protect against infections. Now a study carried out by Northwestern University has found that higher vitamin D levels result in lower mortality rates from covid-19 infections. Vitamin D deficiency, according to the study, was significantly linked to the development … Continue reading Vitamin D identified as the “survival nutrient” against covid-19… could cut mortality rate in HALF, say researchers
New research says vitamin D may reduce the severity of COVID-19
Vitamin D may play an important role in reducing the severity of COVID-19 infections, according to a new study conducted by researchers from Trinity College Dublin. The study, conducted by the Irish Longitudinal Study on Ageing (TILDA) and published in the Journal of Alimentary Pharmacology and Therapeutics, explored major discrepancies in COVID-19 mortality rates at different latitudes worldwide. Countries in … Continue reading New research says vitamin D may reduce the severity of COVID-19
Are you suffering from back pain and shortness of breath? You may have strained muscles
Back pain is experienced by anyone at some point in his or her life, whether due to poor posture, lack of exercise or improper lifting techniques. In fact, it is one of the most common reasons why people miss work, and it remains a pervasive health problem worldwide. That being said, most cases of back pain … Continue reading Are you suffering from back pain and shortness of breath? You may have strained muscles
14 Superfoods that boost overall health
A balanced diet is the key to proper nutrition. When you regularly consume a variety of healthy foods, you avoid nutrient deficiencies that make the body susceptible to infection and disease. Good nutrition also helps increase life expectancy and prevent the onset of degenerative conditions later in life. Here are 14 nutritious superfoods that you can … Continue reading 14 Superfoods that boost overall health
Possible coronavirus treatment may come from antibodies produced by… llamas?
A possible treatment for COVID-19, the disease caused by the Wuhan coronavirus, may be at hand. In a breakthrough study soon to be published in the journal Cell, researchers from the U.S., Belgium and Germany described how two special antibodies produced by an immunized llama can effectively stop the coronavirus from infecting healthy cells. How coronaviruses infect their target cells … Continue reading Possible coronavirus treatment may come from antibodies produced by… llamas?
Blueberries offer a variety of health benefits — add heart-healthy to the list
Blueberries are some of the healthiest fruits you can eat. According to a recent study published in The American Journal of Clinical Nutrition, eating blueberries helps improve cardiometabolic function. Researchers looked at the benefits of regular blueberry consumption and found that eating a one-cup serving of the fruit daily helped relax stiff arteries, reduce cholesterol levels and minimize the risk of coronary … Continue reading Blueberries offer a variety of health benefits — add heart-healthy to the list
CBD vs. coronavirus? Potential natural remedies that promote immunity
COVID-19 continues to spread across the globe, and scientists have yet to develop a cure. One of the best ways to protect yourself against it and many other diseases is to maintain a healthy immune system. Now experts are looking into cannabidiol (CBD) as a potential remedy that can promote immunity. Immune boosters against coronavirus Scientists are actively … Continue reading CBD vs. coronavirus? Potential natural remedies that promote immunity
Dr. Eddy Bettermann MD 