Your body contains four main macromolecules: carbohydrates, fats, nucleic acids, and proteins. Each of these macromolecules have specialized functions. For instance, proteins are essential for building tissue and strengthening your immune system. To boost your protein intake, add protein-rich fruits like pomegranates and bananas to your regular diet. What are proteins? Amino acids are small organic molecules that bind together to … Continue reading 12 Fruits that are packed with protein
Maximize Your Plant Based Protein Intake With These Top 5 Plants
While there are now more and more converts to veganism and vegetarianism, one of the main concerns of an herbivore is having sufficient protein intake. Protein is the body’s building nutrient, which means it reconstructs the body tissue. It protects the body from aging and regeneration, and having ample protein helps your body repair itself … Continue reading Maximize Your Plant Based Protein Intake With These Top 5 Plants
Where do vegetarians get their protein? Here’s where..
Whenever you are asked that question and begin to have any doubts, it's time to take a closer look at protein profiles from raw vegetables, legumes, nuts, seeds and eggs as compared to common meats like hamburger, chicken, steak, lamb, turkey, pork, fish and shrimp.Start with kale, spinach, Brussels sprouts, broccoli, chic peas, cottage cheese, … Continue reading Where do vegetarians get their protein? Here’s where..
Dr. Eddy Bettermann MD 