Eye health and poor nutrition: A high-fat diet may be linked to vision problems later in life, warn scientists

It turns out, a diet high in fat can not only raise a person’s risk of obesity but also their risk of going blind later in life. In a recent study, researchers from the University of Southampton in the U.K. found that a high-fat diet affects the ability of retinal pigment epithelial (RPE) cells to adjust to changing conditions in … Continue reading Eye health and poor nutrition: A high-fat diet may be linked to vision problems later in life, warn scientists

This ancient plant can protect neurons in the retina from hypoxic injury that causes glaucoma

Ginkgo biloba, or the maidenhair tree, is considered one of the oldest living tree species in the world. It is native to China and is easily recognizable through its fan-shaped leaves. A symbol of longevity and vitality in Ancient China, the leaves, seeds, fruits and nuts of ginkgo biloba were used by traditional healers to treat a wide … Continue reading This ancient plant can protect neurons in the retina from hypoxic injury that causes glaucoma

Broccoli Sprouts: Nature’s Most Powerful Cancer-Fighting Food

Cruciferous vegetables such as broccoli are very rich in nutrients, including several carotenoids; vitamins E, C, and K; folate; and minerals. They also are an excellent fiber source. A high consumption of cruciferous vegetables has been linked with a decreased risk of cancer. Broccoli contains elements known as glucosinolates, which are sulfur-containing chemicals. During chewing and … Continue reading Broccoli Sprouts: Nature’s Most Powerful Cancer-Fighting Food