Foods don’t gain “superfood” status for no reason. This status is only conferred to foods — often plant-based ones — that contain incredible amounts of natural compounds, such as antioxidants. Claudia Fajardo-Lira, a member of the Institute of Food Technologists and a professor of food science and nutrition at California State University, Northridge, explains that antioxidants are integral … Continue reading 12 Antioxidant-rich foods you should add to your diet today
Quench your thirst in the healthiest way possible by juicing these 9 vegetables
Juicing is a popular health trend among circles of fitness enthusiasts and health-conscious consumers – and for good reason. In a recent article published online, Essex-based nutritionist Kerri Jennings shares that drinking pure juice made from fresh vegetables confers higher doses of macro- and micronutrients than just eating the vegetable alone. This is because it takes larger quantities … Continue reading Quench your thirst in the healthiest way possible by juicing these 9 vegetables
New study reveals regular garlic intake may lower mortality risk
A recent study published in the journal Nutrients found that regularly consuming garlic can lower all-cause mortality risk among older people. Previous research associated garlic consumption with lower mortality risk in younger healthy subjects. But no such evidence had been documented for older adults. The present study, on the other hand, shows the protective effects of garlic among people aged 80 … Continue reading New study reveals regular garlic intake may lower mortality risk
Diabetes prevention: What to eat and what to avoid
Diabetes can be a lifelong, debilitating illness if left untreated. From poor blood circulation to impaired healing, diabetes can cause a host of problems that can make life difficult for sufferers. There are also no accepted mainstream cures for diabetes, but this does not mean that the disease is a death sentence. Scientists agree that proper diet … Continue reading Diabetes prevention: What to eat and what to avoid
Functional foods are healthy, but why?
A recent article published in the journal Food Science and Human Wellness discussed the potential of functional foods as a preventive or supplementary therapy for chronic or metabolic diseases. Numerous studies have found that functional foods promoting autophagy — a regulated mechanism that enables the removal of dysfunctional or unnecessary cell components — can prevent or treat chronic diseases, as well as support … Continue reading Functional foods are healthy, but why?
Acerola Cherry: 8 Benefits of This High-C Tropical Superfruit
Source: Acerola Cherry: 8 Benefits of This High-C Tropical Superfruit by Dr. Edward Group A "cherry on top" is always a good thing — that famous saying means something great is now even better. That’s certainly the case if you’re talking about an acerola cherry. "I’ve been using acerola for many years, both in raw and … Continue reading Acerola Cherry: 8 Benefits of This High-C Tropical Superfruit
Want to boost your zinc levels? Eat more of these nutrient-rich foods
When you follow a balanced diet, you ensure that your body is getting all the essential vitamins and minerals it needs, such as zinc. Research suggests that being deficient in zinc leads to a lot of health problems, such as immune dysfunction and chronic kidney and liver disease. To prevent zinc deficiency, incorporate foods rich in zinc into your … Continue reading Want to boost your zinc levels? Eat more of these nutrient-rich foods
15 Foods that will help your body heal when you have a cold
Sore throat, congested nose and lack of taste: these are just some of the hallmarks of the common cold, and they can make eating difficult. But recuperating from a cold as soon as possible depends on eating the right foods and stocking up on immune-boosting nutrients. In a recent article published online, registered dietitian Jaclyn London … Continue reading 15 Foods that will help your body heal when you have a cold
Pear necessities: 8 Health benefits of eating pears
The humble pear may not be as popular or as extensively studied as its close “cousin” the apple, but both fruits have a lot in common in terms of their nutrition profile and reported health benefits. In fact, Nathan O’Callaghan, a researcher at the Commonwealth Scientific and Industrial Research Organization (CSIRO), found that pears offer a surprisingly good amount … Continue reading Pear necessities: 8 Health benefits of eating pears
Join the keto-craze with this keto-friendly breakfast pastry recipe
Blueberries are a popular superfood because they’re antioxidant-rich and they offer many benefits, such as boosting your heart and brain health. They’re also a keto-friendly superfruit. If you’re on the keto diet, you can still enjoy nutritious and tasty snacks, like keto-friendly blueberry breakfast pastries. Blueberries, a natural source of antioxidants Blueberries contain antioxidants that help … Continue reading Join the keto-craze with this keto-friendly breakfast pastry recipe
Dr. Eddy Bettermann MD 