Magnesium is an essential mineral that plays a role in more than 300 enzymatic reactions in your body. Consuming foods rich in magnesium, like avocados and nuts, is the best way to prevent mineral deficiency and maintain your overall health. Why is magnesium part of a healthy diet? According to functional medicine expert Dr. Will Cole, magnesium is the … Continue reading Eat these 6 magnesium-rich foods to boost your overall health
Quercetin dramatically lowers your risk of viral infections
For some, the flu causes more than the classic symptoms of sneezing, coughing, fever and aching joints – on occasion, it can turn deadly. For example, during the H1N1 pandemic of 2009-2010, the CDC reported that the virus hospitalized over a quarter of a million people and claimed over 12,000 lives in the United States … Continue reading Quercetin dramatically lowers your risk of viral infections
Why glutathione is essential for detoxification and chronic stress
Twenty-four hours a day, we are bombarded with man-made environmental chemicals. These include herbicides and insecticides, vehicle and factory emissions, heavy metals in our food and cosmetics, and cleaning products laden with chemicals such as benzene and chlorine. Given this heavy toxic burden, it is not surprising that the incidence of toxicity-induced diseases is currently … Continue reading Why glutathione is essential for detoxification and chronic stress
Consider vitamin C for acute respiratory distress syndrome from COVID-19, Medical Journal says
With weeks of “social distancing” now behind us, many of us are finding it hard not to feel overwhelmed by daily COVID-19 updates. As we enter April, the total number of worldwide cases is over one million, with nearly 60,000 confirmed deaths. With so much at risk, doctors are increasingly looking to high dose vitamin C as … Continue reading Consider vitamin C for acute respiratory distress syndrome from COVID-19, Medical Journal says
CoQ10 helps relieve symptoms of congestive heart failure, prevents premature death in patients
Coenzyme Q10 (CoQ10) is one of the most popular dietary supplements in the United States. Extensive studies suggest that the antioxidant properties of CoQ10 can be utilized for the treatment of cardiovascular conditions. A recent review published in Circulation: Heart Failure found that CoQ10 supplementation can reduce the risk of premature death in patients with heart failure. CoQ10 supplementation … Continue reading CoQ10 helps relieve symptoms of congestive heart failure, prevents premature death in patients
Natural remedies for osteoporosis: What are the science-based health benefits of red clover?
Red clover is a preferred herb among herbalists due to the variety of health benefits it provides. This herb is well-known for its ability to treat symptoms of menopause and perimenopause like hot flashes – a feeling of intense heat not caused by external sources. In addition to this, taking red clover can also help prevent hip fractures … Continue reading Natural remedies for osteoporosis: What are the science-based health benefits of red clover?
Iodine is a crucial trace mineral that’s necessary for optimal health
Iodine is one of nature’s most important trace minerals for human health, but it’s also one of the most frequently overlooked. Though iodine deficiency was once rare in North America, where we typically enjoy a wealth of healthy foods, it’s now a growing problem across the planet. Today, up to one-third of the world’s population is … Continue reading Iodine is a crucial trace mineral that’s necessary for optimal health
Benefits of Nootropics: 7 Ways These Supplements Help Your Brain
Source: Benefits of Nootropics: 7 Ways These Supplements Help Your Brain by Dr. Edward Group Are you looking for something that boosts your brain — giving you more mental energy, motivation, memory, or focus? Then you’re looking for a nootropic. Whether you’re a hard worker needing a boost of creativity, a student ready to hit the … Continue reading Benefits of Nootropics: 7 Ways These Supplements Help Your Brain
Is the cure for Parkinson’s just a supplement away? Researchers say vitamin B12 can inhibit a key Parkinson’s enzyme
Can Parkinson’s disease be treated with supplements? A study published in the journal Cell Research suggests that it can be possible to treat hereditary Parkinson’s disease with the help of vitamin B12. The study found that an active form of vitamin B12 called AdoCbl (5’-deoxyadenosylcobalamin) could reduce the effects of dopamine loss in Parkinson’s disease caused by genetic mutations … Continue reading Is the cure for Parkinson’s just a supplement away? Researchers say vitamin B12 can inhibit a key Parkinson’s enzyme
Aloe vera: The plant of immortality with proven health benefits
Few plants possess the soothing properties that can rival the humble aloe vera plant. Often known as the “wonder plant” or the “plant of immortality,” aloe vera has been highly revered as a natural remedy by various cultures across the globe due to its potent healing properties. Disclaimer: This article includes links to lab-tested aloe vera products … Continue reading Aloe vera: The plant of immortality with proven health benefits
Dr. Eddy Bettermann MD 