As a prepper, you don’t need to break the bank to stock up on healthy foods for your stockpile. If you’re on a budget, you can buy affordable foods like bananas, beans, canned meat and rice. Using these ingredients, you can serve delicious, healthy meals to your family even after SHTF. (h/t to FoodStorageMoms.com) Shop wisely to build … Continue reading Food supply basics: 11 Foods to stock up on if you’re on a tight budget
Survival essentials: 6 Store-bought lab tests for your medicine chest
If you have a health condition like diabetes, before SHTF you need to take extra precautions to ensure that you stay safe even during a long-term survival scenario. And if you’re bugging in with loved ones, you should stock up on DIY lab kits you may need for common health concerns like food allergies. (h/t … Continue reading Survival essentials: 6 Store-bought lab tests for your medicine chest
Survival essentials: 6 Things to include in a survival fire starter kit
Fire is a versatile survival asset, so it’s important that you have a fire starter kit in your bugout bag (BOB). A proper fire starter kit should contain multiple items you can use to start a fire so you can stay warm and cook outdoors. Read on for tips on building a fire survival kit. (h/t to PreppersWill.com) … Continue reading Survival essentials: 6 Things to include in a survival fire starter kit
Survival foraging: How to identify and use dandelion, a versatile weed
Most people think of dandelions as nothing but invasive weeds out to ruin their lawns. But preppers know that dandelions are just as useful as herbs and beneficial plants in home gardens. When SHTF, it pays to know how to forage for edible weeds like dandelions so you can add them to your stockpile or arsenal of … Continue reading Survival foraging: How to identify and use dandelion, a versatile weed
Firestarting tips: 5 Types of campfires and how to build them
Firestarting is an important survival skill, especially if you go camping frequently or if you have plans to bug out when SHTF. (h/t to SurvivalCache.com) Knowing how to build a fire means you can stay warm, cook, boil water, or have a source of light wherever you are when disaster strikes. Firestarting basics Like other prepping and … Continue reading Firestarting tips: 5 Types of campfires and how to build them
Prepping basics: A 10-item checklist for beginner preppers
The prepping lifestyle is often intimidating for non-preppers because it feels like there are so many things to do before you can be ready for any disaster. But at its core, prepping is all about being consistent and taking small steps to ensure that your family is safe when disaster strikes. If you want to … Continue reading Prepping basics: A 10-item checklist for beginner preppers
Prepping food supply tips: How to eat healthy on a budget
Being on a tight budget doesn’t mean you need to starve yourself or buy food from the dollar menu at a fast-food restaurant. As a prepper, your whole family can eat well if you know when to buy ingredients and how to plan your meals. (h/t to PennilessParenting.com) By being practical, you can save money on groceries and … Continue reading Prepping food supply tips: How to eat healthy on a budget
Survival 101: How to protect yourself against chemical weapons without survival gear
Multiple countries around the world still have stockpiles of chemical weapons. Some, like Syria and North Korea, have stockpiles that they haven’t declared to international regulatory bodies. This means that the possibility of you getting yourself stuck in a chemical weapons attack is more likely than you think. If you have the proper equipment handy, surviving a … Continue reading Survival 101: How to protect yourself against chemical weapons without survival gear
Food supply 101: Unusual sources of food when SHTF
When SHTF, you must be willing to make sacrifices if you want to survive. And while preppers spend most of their time anticipating the inevitable, plans don’t always work out. If you run out of food supply in a post-SHTF world, don’t panic. You can keep your energy up by looking for unusual food sources … Continue reading Food supply 101: Unusual sources of food when SHTF
9 Home remedies for poison ivy and poison oak rash
Preppers who spend most of their time outdoors may have already experienced the discomfort caused by poison ivy or poison oak rash. But if you know about home remedies for skin rash like aloe vera or an oatmeal bath, you can relieve the pain caused by this condition. (h/t to AskAPrepper.com) What causes poison oak and poison … Continue reading 9 Home remedies for poison ivy and poison oak rash
Dr. Eddy Bettermann MD 