Milk thistle is an herb that offers some benefits, such as promoting liver and heart health. While others consider the plant an invasive weed, preppers know that milk thistle is useful when turned into a potent extract. (h/t to SurvivalSullivan.com) Health benefits of milk thistle Some studies also suggest that milk thistle helps promote liver and heart … Continue reading Learn how to make milk thistle extract, the all-purpose remedy for preppers
From animal care to gardening hacks: DIY PVC projects for your homestead
Polyvinyl chloride (PVC) is a highly economical and versatile material typically used in building, construction and plumbing. It is also durable, lightweight and non-toxic for both animals and humans. Overall, these qualities make PVC a reliable material for creating tools and small structures for homesteading. Gardening PVC pipes do not expand when exposed to the elements. … Continue reading From animal care to gardening hacks: DIY PVC projects for your homestead
7 Natural ways to battle loneliness and feelings of isolation
Loneliness and feelings of isolation are becoming more common in this age of connectivity. In fact, more than three in five Americans are lonely, according to a recent survey released by health insurer Cigna Insurance. Even then, more and more people are reporting that they often feel left out, are poorly understood and lacking companionship. Unfortunately, … Continue reading 7 Natural ways to battle loneliness and feelings of isolation
Food storage tips: How to make DIY dehydrated meals
Dehydration is one of the easiest and least expensive methods of food preservation. For one, it is a great option for storing extra produce after an abundant harvest. Dried, nutrient-dense foods are also an indispensable part of any prepper’s stockpile. Benefits of food dehydration Dehydrating food is as simple as it sounds. In ancient times, … Continue reading Food storage tips: How to make DIY dehydrated meals
Cutting out sugar: How to deal with sugar detox symptoms
The average American consumes 270 calories of added sugars, which translates to roughly 17 teaspoons daily. This amount is a far cry from the amount recommended in the 2015-2020 Dietary Guidelines, which notes that less than 10 percent of a person’s daily caloric intake should come from added sugars. According to the American Heart Association, this translates to roughly no more … Continue reading Cutting out sugar: How to deal with sugar detox symptoms
TOXIC products: Humans are the greatest pollutants of office air, reveals surprising study
Researchers from Purdue University found that humans are the most significant pollutants of indoor air. In a study presented at the American Association for Aerosol Research Conference in Oregon, the researchers revealed that humans are the dominant sources of volatile organic compounds (VOCs) in an office environment. VOCs are a large group of chemicals that strongly influence the composition and chemistry … Continue reading TOXIC products: Humans are the greatest pollutants of office air, reveals surprising study
Securing your stockpile: How to keep your food supplies dry and pest-free
Your food supply’s two biggest enemies are moisture and pests. This is because your extra food is most likely being stored in an area that’s darker, damper and quieter than any other part of your home. These three conditions are perfect for unwanted pests to thrive and for moisture to seep in through the cracks on … Continue reading Securing your stockpile: How to keep your food supplies dry and pest-free
Prepping tips: What to expect when you lose power for one week
Surviving a week-long power outage requires a great deal of preparation. You use electricity for a lot of things, so it only makes sense that you pay more attention to how you’ll manage your home in the event of a power outage. Here’s what to expect when the grid goes down for a week: (h/t to AskAPrepper.com) Day 1 … Continue reading Prepping tips: What to expect when you lose power for one week
Stages of hair growth and superfoods that promote hair health
The condition or appearance of the hair reflects the state of an individual’s overall health. The cells that make up each strand of hair require a steady supply of key nutrients to maintain their structure and natural shine. However, there are multiple factors that influence hair growth, and knowing what these factors are could help determine the health … Continue reading Stages of hair growth and superfoods that promote hair health
Here are 7 signs you’re AGING faster than you should be and what you can do to address them
Aging is a natural and inevitable process that changes the body at the cellular level. It is an integral part of all living organisms’ cycle of life, including that of humans. But several environmental and lifestyle factors may trigger this process too early, hence the term “premature aging.” This event negatively impacts a person’s quality of … Continue reading Here are 7 signs you’re AGING faster than you should be and what you can do to address them
Dr. Eddy Bettermann MD 