The thyroid gland synthesizes thyroid hormones and iodine is an essential trace mineral that is crucial for the thyroid to function properly.[1] Eating foods rich in iodine ensures the thyroid is able to manage metabolism, detoxification, growth and development.The good news is that there are many popular foods with iodine, all of which are easy … Continue reading 7 Foods Rich in Iodine
The 7 Best Vegetarian Foods for Selenium
Source: The 7 Best Vegetarian Foods for Selenium by Dr. Edward Group Selenium is a powerful trace mineral that everyone needs. Along with iodine, selenium is great for the thyroid. It supports the immune system and it’s a powerful antioxidant. [1] [2] Adults need at least 55 micrograms a day and some people consume more, depending on … Continue reading The 7 Best Vegetarian Foods for Selenium
14 Foods that Cleanse the Liver
Source: 14 Foods that Cleanse the Liver by Dr. Edward Group Modern society is a sad state that produces many over-processed livers. When we overeat or eat processed or fried foods, and, anytime we are exposed to environmental pollutants or stress, the liver becomes overworked and overloaded. When the liver is taxed, it can’t process toxins … Continue reading 14 Foods that Cleanse the Liver
Benefits Raw Apple Cider Vinegar
Source: The Benefits of Raw Apple Cider Vinegar by Dr. Edward Group Raw Organic Apple Cider Vinegar (ACV) is made from nutritious, organically grown apples and retains many beneficial components because raw apple cider vinegar is not pasteurized. ACV undergoes two fermentation processes where it produces enzymes and life giving nutrients that make apple cider vinegar the … Continue reading Benefits Raw Apple Cider Vinegar
Vegan vs. Vegetarian: Differences and Similarities
Source: Vegan vs. Vegetarian: Differences and Similarities by Dr. Edward Group No doubt, you have heard about vegetarians all your life. And maybe more recently, you’ve heard more and more about vegans. For some, the term appeared without much explanation. Has the term “vegetarian” been shortened to “vegan?” Is “vegan” a new synonym for vegetarian, or is … Continue reading Vegan vs. Vegetarian: Differences and Similarities
What is the Definition of Vegetarian?
Source: What is the Definition of Vegetarian? by Dr. Edward Group The definition of “vegetarian” is a person who abstains from consuming meat. There are many motivations for this choice. Some persons avoid eating meat due to religious beliefs that maintain the equality of all life. Other vegetarians have no particular religion to speak of but simply … Continue reading What is the Definition of Vegetarian?
What is a Raw Vegan Diet?
Source: What is a Raw Vegan Diet? by Dr. Edward Group When developing a raw vegan diet, or any diet for that matter, you should focus on choosing foods that provide your body with the five most essential types of nutrients: carbohydrates, proteins, fats, minerals, and vitamins. Fortunately, these essential nutrients are present in a wide range … Continue reading What is a Raw Vegan Diet?
10 Incredible Health Benefits of a Vegan or Vegetarian Diet
Source: 10 Incredible Health Benefits of a Vegan or Vegetarian Diet by Dr. Edward Group Is a vegan or vegetarian diet the healthiest diet you can follow? Researchers, doctors, celebrities and the health conscious routinely argue its pluses and minuses… it can be very confusing! Relax, and allow the following 10 facts outline some of the definitive … Continue reading 10 Incredible Health Benefits of a Vegan or Vegetarian Diet
Following a Vegan or Vegetarian Diet? 10 Things You Have to Consider
Source: Following a Vegan or Vegetarian Diet? 10 Things You Have to Consider by Dr. Edward Group When approached correctly, a vegan and vegetarian diet is a fantastic way to give your body a pure stream of essential vitamins, minerals, and antioxidants. However, to get the most out of your effort, nutritional knowledge, practice, and discipline are … Continue reading Following a Vegan or Vegetarian Diet? 10 Things You Have to Consider
9 Health Benefits of a Vegetarian Diet
Source: 9 Health Benefits of a Vegetarian Diet by Dr. Edward Group Adopting a vegetarian diet can be a fantastic entry into experiencing better health. A vegetarian diet is associated with a higher consumption of fiber, folic acid, vitamins C and E, magnesium, unsaturated fat, and countless phytochemicals. This often results in vegetarians having lower cholesterol, being … Continue reading 9 Health Benefits of a Vegetarian Diet
Dr. Eddy Bettermann MD 