Source: How to Stay Awake at Work: 15 Quick Tips by Dr. Edward Group Perhaps you woke up this morning with a spring in your step, helped along by a cup or two of coffee. But now, in front of your computer screen, the caffeine has worn off and your eyelids feel heavy. Figuring out how … Continue reading How to Stay Awake at Work: 15 Quick Tips
17 Most Effective Weight Loss Tips for Long-Term Success
Source: 17 Most Effective Weight Loss Tips for Long-Term Success by Dr. Edward Group As societal wealth grows, so do people's waistlines — and thousands of businesses, pharmaceutical companies, and authors claim to have a "quick fix." As of January 2018, the worldwide value of the diet industry is more than $168 billion,[1] but the actual evidence … Continue reading 17 Most Effective Weight Loss Tips for Long-Term Success
EWG Explains: How to choose the best water filters
Water filters are necessary to remove or reduce the myriad chemicals that contaminate our nation's drinking water, some of which are linked to cancer and endocrine disruption. For more tips on selecting the best filter for your home, visit EWG's Healthy Living: Home Guide. EWG Explains: How to choose the best water filters Video Length: … Continue reading EWG Explains: How to choose the best water filters
A comprehensive analysis of the medicinal benefits of water-only fasting
Although research suggests that water-only fasting offers health benefits, there is limited research on its safety. Thus, researchers in the U.S carried out a comprehensive review on the safety of water-only fasting. For the study, which was published in the journal BMC Complementary and Alternative Medicine,the researchers carried out a chart review to assess the adverse … Continue reading A comprehensive analysis of the medicinal benefits of water-only fasting
Prepping to barter when SHTF: What skills to learn and items to stockpile
After the world has gone sour, do you think banks and financial institutions would still function and keep printing money? Do you think we would still be able to walk up to a store and trade a piece of paper for an item that we need or want? A devastating act of terrorism such as … Continue reading Prepping to barter when SHTF: What skills to learn and items to stockpile
What’s In Your Bottled Water – Besides Water?
Pure, clean water. That’s what the ads say. But what does the lab say? When you shell out for bottled water, which costs up to 1,900 times more than tap water, you have a right to know what exactly is inside that pricey plastic bottle. Most bottled makers don’t agree. They keep secret some or … Continue reading What’s In Your Bottled Water – Besides Water?
EWG’s Tap Water Database: What’s in Your Drinking Water?
EWG's Tap Water Database: What’s in Your Drinking Water? Video Length: 1:39 minutes Related Post 5 Good Reasons You Should Avoid Fluoridated Water Life and Secrets of Water 5 Unsettling Things in Your Drinking Water Are There Drugs in Our Water Supply?
Don’t forget to drink water when you exercise! Hydration is key to boosting performance
Athletes know that hydration is crucial to maintaining peak performance because water helps to regulate the body temperature. Water also helps lubricate the joints. According to a study, even seniors need to stay hydrated when exercising because it can help them “reap the full cognitive benefits of exercise.” The researchers involved in the study delved … Continue reading Don’t forget to drink water when you exercise! Hydration is key to boosting performance
A Venezuelan prepper reveals how he made his own self-sufficient water supply
When SHTF, you’ll need a steady source of food and potable water. Food is easy to stockpile, especially if you’re familiar with the basics of short- and long-term food storage. But do you know how to make your own self-sufficient water supply? (h/t to ThePreppingGuide.com) Preppers are aware of the importance of having your own water supply because … Continue reading A Venezuelan prepper reveals how he made his own self-sufficient water supply
How to prepare for a drought
Living in the U.S. means learning how to deal with reduced rainfall, which is the main cause of droughts. Almost every part of the country will go through periods of reduced rainfall, as per Ready.Gov. A drought refers to a period of irregular dry weather that often lasts long enough to disrupt the normal flow of daily life. … Continue reading How to prepare for a drought
Dr. Eddy Bettermann MD 