Source: Does the Vitamin B-12 Shot Have Side Effects? by Dr. Edward Group Vitamin B-12 is to the human body what gasoline is to a car; without it, you’re not getting anywhere. A diet that includes meat, fish, and dairy products can provide natural sources of B-12; however, these foods typically carry a heavy toxic load. Vegetarians … Continue reading Does the Vitamin B-12 Shot Have Side Effects?
The Role of Vitamin B-12 in Thyroid Health
Source: The Role of Vitamin B-12 in Thyroid Health by Dr. Edward Group Your personal wellness and the efficiency at which your body operates is a direct result of the quality and completeness of the nutrients you consume. Complete nutrition promotes complete wellness, nutritional deficiencies result in wellness deficiencies. Energy levels and metabolism are some of … Continue reading The Role of Vitamin B-12 in Thyroid Health
What Is Vitamin B-12 and Why Is It Essential to Your Health ?
Source: What Is Vitamin B-12? by Dr. Edward Group Vitamin B-12 is an essential vitamin, which means the human body cannot make it on its own and must obtain it through food, supplementation, or, in some cases, prescription medication. Known primarily as the “energy vitamin,” this vitally important nutrient plays a role in numerous bodily functions … Continue reading What Is Vitamin B-12 and Why Is It Essential to Your Health ?
6 Health Benefits of Mulberries
Source: 6 Health Benefits of Mulberries by Dr. Edward Group Mulberries are delicious and nutritious, people all over the world enjoy it. Mulberries are a product of the Morus alba tree. Its leaves, which also contain nutrients and are even used as food for silkworms, are thin, glossy and light green; the fruit, like grapes, is … Continue reading 6 Health Benefits of Mulberries
The Health Benefits of Golden Berries
Source: The Health Benefits of Golden Berries by Dr. Edward Group Golden berries, also known as Physalis peruviana, is South American fruit that’s highly concentrated with nutrients and bioactive compounds. In Colombia, the delicious golden berry is an important international export and prominent local food. [1] The plant has been used for centuries in traditional medicine, often against … Continue reading The Health Benefits of Golden Berries
15 Iron-Rich Foods for Healthy Energy Levels
Source: 15 Iron-Rich Foods for Healthy Energy Levels by Dr. Edward Group Biologically speaking, iron is a trace mineral and an essential nutrient that your body requires to function properly. It helps with immune function, detoxification, and the creation of several proteins and enzymes.[1] One of these proteins is hemoglobin, a complex protein used by red blood … Continue reading 15 Iron-Rich Foods for Healthy Energy Levels
4 Terrible Facts About Energy Drinks
Source: 4 Terrible Facts About Energy Drinks by The Dr. Group Usually marketed with the lure of more energy or a mental or physical boost, energy drinks usually feature a cocktail of caffeine and vitamins (and maybe something like ginseng or taurine). Sales in the U.S. are on the rise, with a 10 percent increase from 2008 … Continue reading 4 Terrible Facts About Energy Drinks
Iron Deficiency: How to Improve Low Iron Levels
Source: Iron Deficiency: How to Improve Low Iron Levels by Dr. Edward Group Iron deficiency knows no borders—it’s common throughout the world and in all economic classes. According to the World Health Organization, an estimated 30% of the world’s population has an iron status that is considered below normal. This may seem like a wildly inflated … Continue reading Iron Deficiency: How to Improve Low Iron Levels
Liver Health: The Role of Turmeric in Fatty Liver Disease
Source: Liver Health: The Role of Turmeric in Fatty Liver Disease by Dr. Edward Group Fatty liver is a condition that’s affecting more and more people every day and nonalcoholic fatty liver disease is the most widely experienced. Obesity and diabetes, two major health threats, are conditions that drastically increase one’s chances of developing fatty liver. A new … Continue reading Liver Health: The Role of Turmeric in Fatty Liver Disease
Can Turmeric Support Gut Health?
Source: Can Turmeric Support Gut Health? by Dr. Edward Group The innumerable health benefits of turmeric may seem like a recent discovery, but it has a long history in the Ayurvedic tradition, especially for digestive and gut health. In fact, this brilliant gold spice has been appreciated in India for over four thousand years. When used … Continue reading Can Turmeric Support Gut Health?
Dr. Eddy Bettermann MD 