Source: 10 Benefits of Organic Coconut Oil by Dr. Edward Group Although it is a 90% saturated fat, organic coconut oil contains medium-chain fatty acids (MCFAs) that can improve your health in many ways. One of the smartest choices of good fat you can add to your diet is organic virgin coconut oil. Yes, coconut oil. First … Continue reading 10 Benefits of Organic Coconut Oil
7 Health Benefits of Organic Peppers
Source: 7 Health Benefits of Organic Peppers by Dr. Edward F. Group by Dr. Edward Group You already know that peppers add great taste to your favorite dishes. You might not know what superior healing agents organic peppers can be and how much they can promote your health. I’d like to tell you just how much delicious … Continue reading 7 Health Benefits of Organic Peppers
12 Health Benefits of Acai Berries
Source: 12 Health Benefits of Acai Berries by Dr. Edward Group There are numerous healthy berries that would be a great addition to your diet. The acai berry is one of the healthiest berries you will ever find. Acai is an indigenous berry commonly found in the rain forests of the Amazon. This antioxidant-rich fruit has … Continue reading 12 Health Benefits of Acai Berries
4 Reasons Goji Berries are Awesome
Source: 4 Reasons Goji Berries are Awesome by Dr. Edward Group Lycium barbarum is a plant native to Asia and parts of Europe and the berries from this plant, goji berries, have been a component of traditional Chinese medicine for centuries. Thought to support vision, blood flow, and cough, these little red berries have become quite popular … Continue reading 4 Reasons Goji Berries are Awesome
The Health Benefits of Antioxidants
Source: The Health Benefits of Antioxidants by Dr. Edward Group You may have heard a lot about antioxidants in conjunction with good health and avoiding diseases. Antioxidants have gotten great press, and rightfully so. But how do they work once inside our bodies, and what are some sources of antioxidants?Have you ever seen the bottom-feeder fish in … Continue reading The Health Benefits of Antioxidants
15 Must-Know Facts About Iodine
Source: 15 Must-Know Facts About Iodine by Dr. Edward Group It is not an understatement to say our existence, and the quality of our lives depends on having adequate iodine levels.[1] In spite of this, mainstream medicine generally ignores the importance of this element. The following fifteen facts will reveal not only how important iodine is, but … Continue reading 15 Must-Know Facts About Iodine
What Is Iodine?
Source: What Is Iodine? by Dr. Edward Group You’ve probably heard of iodine before, but what is iodine and what is it used for? You may remember from Chemistry class, Iodine is a chemical element of the periodic table with the symbol I and atomic number 53. But Besides knowing the physical properties of iodine, you may … Continue reading What Is Iodine?
Why Thyroid Health Is Completely Dependent on Selenium
Source: Why Thyroid Health Is Completely Dependent on Selenium by Dr. Edward Group The thyroid is essential to some of the body’s most critical processes, including the development of the nervous and skeletal systems.[1] For the thyroid to function normally, it must receive the right nutrition, and that means getting enough selenium. Selenium is an essential mineral[2]and … Continue reading Why Thyroid Health Is Completely Dependent on Selenium
The Top 10 Endocrine Disruptors To Avoid
Source: The Top 10 Endocrine Disruptors To Avoid by Dr. Edward Group Exposure to endocrine disruptors is like putting a drop of water into the gas tank of a car. One drop may not have a major impact, but drip by drip, the car breaks down. Endocrine disruptors do the same thing to the human body. Endocrine … Continue reading The Top 10 Endocrine Disruptors To Avoid
6 Toxins that Destroy Your Thyroid
Source: 6 Toxins that Destroy Your Thyroid by Dr. Edward Group Some people believe that the thyroid is the “heart” of the endocrine system. As one of the largest endocrine glands, it plays an important role in maintaining energy levels and secreting hormones—among other things. When the thyroid’s working properly, it’s business as usual. Unfortunately, nasty chemicals … Continue reading 6 Toxins that Destroy Your Thyroid
Dr. Eddy Bettermann MD 