Source: 5 Ways to Protect Your Spine at Work by Dr. Edward Group Regardless if you have a job that requires a lot of heavy lifting, or you spend most of your days at a desk, or do something in between, back injuries are something you always want to avoid. They can happen really easily from … Continue reading 5 Ways to Protect Your Spine at Work
What Is Cupping Therapy and Why Is It Trending?
Source: What Is Cupping Therapy and Why Is It Trending? by Dr. Edward Group Cupping therapy is an ancient practice that is now considered part of the complementary and alternative (CAM) medicine category, along with acupuncture and aromatherapy. During a cupping therapy session, a massage or acupuncture therapist applies suction cups to various areas of the … Continue reading What Is Cupping Therapy and Why Is It Trending?
11 Natural Remedies for Hot Flashes
Source: 11 Natural Remedies for Hot Flashes by Dr. Edward Group There are many symptoms of menopause and perimenopause. Different women experience different mixes of symptoms, depending mostly on hormonal makeup and lifestyle, and most women report the experience of hot flashes. Research shows eighty-five percent of American women experience them within the first year or … Continue reading 11 Natural Remedies for Hot Flashes
6 Health Benefits of Yoga
Source: 6 Health Benefits of Yoga by Dr. Edward Group Yoga is that eastern practice involving odd positions and stretches that may seem slightly strange, though many people swear by once they’ve tried it. It’s well known to be relaxing and a healthy way to exercise. However, there are also lots of wild claims about it. … Continue reading 6 Health Benefits of Yoga
What Is Menopause?
Source:What Is Menopause? by Dr. Edward Group Menopause is a major change in a woman’s life. It’s marked by a cessation of menstrual cycles and a rise of physical symptoms — hot flashes, decreased energy, and depressed mood, just to name a few. [1] Modern medicine has medicalized this natural experience, turning it into a … Continue reading What Is Menopause?
How to Meditate: Learning the Best Meditation Techniques
Source: How to Meditate: Learning the Best Meditation Techniques by Dr. Edward Group Throughout human history, nearly every culture and civilization has described the mental and physical benefits of meditation. The popularity of this ancient practice extends beyond yoga studios and places of worship. Research shows meditation offers many health benefits, including reduced blood pressure, … Continue reading How to Meditate: Learning the Best Meditation Techniques
6 Reasons BPA is a Toxic Poison
Source: 6 Reasons BPA is a Toxic Poison by Dr. Edward Group I’m sure just about everyone has heard of BPA, but many people are still confused about its presence and safety risk. Simply put, bisphenol-A is a synthetic compound used in plastic and epoxy resins. What does that really mean to you? Think about everyday … Continue reading 6 Reasons BPA is a Toxic Poison
Multivitamin breakthrough delivers nutrients from food, not isolated chemicals; many multivitamins now obsolete
It's one of the biggest cover-ups in the history of nutrition: Those "conventional" multivitamins sold at grocery stores, pharmacies and big-box stores are filled with synthetic chemicals that are fraudulently called "vitamins." Ascorbic acid, pyridoxine (B6), niacin (B3), magnesium oxide and dozens more... these are all synthetic, isolated or inorganic forms of vitamins and minerals that in some cases … Continue reading Multivitamin breakthrough delivers nutrients from food, not isolated chemicals; many multivitamins now obsolete
Is Biotin the Answer for Hair Growth?
Source: Is Biotin the Answer for Hair Growth? by Dr. Edward Group Like other B vitamins, biotin is an essential nutrient that’s almost inexplicably important. It helps the body break down proteins, fats, and carbohydrates.[1] It is a cofactor in many enzyme-driven metabolic reactions.[2] And, because biotin deficiency can lead to hair loss (and other effects like … Continue reading Is Biotin the Answer for Hair Growth?
5 Kidney Cleansing Drinks
Source: 5 Kidney Cleansing Drinks by Dr. Edward Group The kidneys are our organs that filter out toxins and waste from the bloodstream. Because toxins can affect your entire body, there is no question that supporting your kidneys is crucial for keeping your overall health in check. Without a balanced diet, purified drinking water, and body cleansing, … Continue reading 5 Kidney Cleansing Drinks
Dr. Eddy Bettermann MD 