Arthritis is the term for a debilitating condition that affects a person’s musculoskeletal system, and it is characterized by knots, painful and swollen joints, and stiffness in the affected parts of the body. It can severely affect a person’s ability to accomplish daily tasks, especially when their arthritis is flaring up. Thankfully, several studies have determined that a powerful herb with anti-inflammatory effects can help relieve arthritis.
What is boswellia extract?
Boswellia extract comes from trees that grow in dry, mountainous areas in India, the Middle East, and Northern Africa. The tree that produces the extract is often used in traditional medicine because it has potent anti-inflammatory and healing qualities.
There are 25 species of boswellia, but a certain plant called Boswellia serrata (Indian frankincense) has the most potent medicinal effects. Boswellia’s most powerful medicinal properties can be found in the tree resin, which has acids and compounds that can promote positive body chemistry and reactions, such as free radical-scavenging properties. This helps trigger the anti-inflammatory response in the body that’s associated with various healing effects.
A person with arthritis can benefit from boswellia extract since it can help reduce pain, swelling, and other symptoms associated with various forms of the condition.
Due to boswellia extract’s anti-inflammatory properties, medical professionals have started studying the plant’s potential to treat inflammatory conditions.
To date, research suggests that the extract can be used to ease inflammatory diseases such as bursitis, osteoarthritis, rheumatoid arthritis, and tendonitis. Boswellia extract can also be used to help prevent autoimmune disease, certain types of cancer, and headaches. Additionally, the extract can improve muscle strength, hasten wound healing, and support skin health.
Can boswellia extract cure arthritis?
Some of the factors that can affect the onset and progression of arthritis, a common inflammatory disease, include:
- Family history
- Past injuries
- Weight issues
Making certain lifestyle changes can help a person manage the side effects of arthritis, such as eating healthily, exercising regularly, losing weight (if needed), or taking medication for pain and inflammation. However, unlike prescription painkillers, boswellia can fight inflammation and the other symptoms of arthritis minus the adverse side effects of the former.
Aside from addressing arthritis, boswellia extract can also treat conditions like inflammatory bowel disease (IBD) and inflammation of the colon. The extract also has compounds that help protect the liver, regulate blood lipids, release blocks in the arteries, and relieve pain. (Related: Boswellia is a powerful anti-inflammatory herbal extract that can prevent cancer.)
Data from a 2003 study determined that Boswellia serrata can help individuals with osteoarthritis of the knee. The study observed two groups: one that was given the extract and another that was given a placebo for eight weeks. The two groups were then reversed.
The findings revealed that the participants who took the boswellia extract reported a considerable reduction in pain and swelling while comfort and flexibility improved. Volunteers who took the extract were also able to walk long distances. The studies that involved individuals with osteoarthritis and rheumatoid arthritis also reported that they experienced health benefits because of the extract.
These findings are proof that boswellia extract can be the key to curing arthritis or developing a treatment that addresses its symptoms.
There is currently no established ideal dosage for boswellia extract. However, studies have confirmed that it does possess analgesic and anti-inflammatory effects. Reports indicate that 150 milligrams (mg) to 400 mg per day can help relieve inflammation depending on an individual’s current health status.
If you have arthritis and you’re currently taking other medications, consult a healthcare professional about possible drug interactions before taking boswellia extract.
You can read more articles about other incredible superfoods like boswellia extract at Superfoods.news.