Depression and related conditions like anxiety are a growing problem. These “invisible illnesses,” as they are often called, plague millions of people across the globe. In the U.S., antidepressant use has been on the rise for nearly two decades. Government survey data suggests that the use of antidepressant medication increased by a staggering 65 percent between the … Continue reading Band-aid “solutions” to a bigger problem? Why antidepressants are not the answer
Tai chi benefits people with chronic health problems like Parkinsons, arthritis and fibromyalgia
Recent studies conducted by Fushong Li of the Oregon Research Institute in Eugene, Oregon have determined that the ancient Chinese practice of tai chi can a positive impact on those afflicted with Parkinson's disease (PD). Parkinson's disease is a degenerative neurological condition that usually afflicts people from age 50 and up. But younger cases do occur, the … Continue reading Tai chi benefits people with chronic health problems like Parkinsons, arthritis and fibromyalgia
Vitamin D deficiency substantially increases the risk of Alzheimer’s disease and dementia
Dementia is one of today’s biggest health challenges for older adults. There are currently 44 million cases around the world, and this number is expected to triple by the year 2050. An estimated billion persons around the world now have low vitamin D levels, which has been linked to Alzheimer’s disease and dementia. In fact, a major … Continue reading Vitamin D deficiency substantially increases the risk of Alzheimer’s disease and dementia
Study finds grapes can prevent blindness from age-related macular degeneration (AMD)
Age-related macular degeneration is a progressive eye condition, leading to the deterioration of the center of the retina, called the macula. It is the leading cause of blindness in the elderly. The result of a study published in the journal Free Radical Biology and Medicine finds that eating grapes over a lifetime may slow or help prevent … Continue reading Study finds grapes can prevent blindness from age-related macular degeneration (AMD)
Curcumin’s healing powers revealed – How this herb protects you from diabetes
Curcumin keeps coming on strong as an actual disease preventative and curative for many ailments. Sometimes it works well by itself and sometimes as an adjunct with other herbs or vitamins. Curcumin is the active ingredient of the Indian spice turmeric, which is essential to curry sauces. Curry sauces are made with turmeric, clarified butter … Continue reading Curcumin’s healing powers revealed – How this herb protects you from diabetes
New lavender oil clinically proven to relieve occasional anxiety
Lavender essential oils have been used in European hospitals, mainly France, for treating burns. But that is not the only application of lavender that has proven itself. Insomnia and anxiety relief are the most common uses aside from burns. The herb's Latin title is Lavandula angustifolia, more commonly known as English or garden lavender. It … Continue reading New lavender oil clinically proven to relieve occasional anxiety
The 10 symptoms of vitamin D deficiency you need to recognize
Taking vitamin D while still young may be good for the body in the long run. Results from a study conducted by the University of Zurich have confirmed that sufficient amounts of vitamin D taken consistently are necessary to maintain bone health. Many people believe that maintaining healthy eating habits is enough, but only few foods naturally … Continue reading The 10 symptoms of vitamin D deficiency you need to recognize
Top 5 health benefits of eating mangos
The juicy, tropical flavor of mangos are enjoyed by many, but there are other benefits of eating the fruit beyond its flavor. In fact, June is National Fresh Fruits and Vegetables month, and according to Mango.org, June is also National Mango Month. All the more reason to hone in on this healthy fruit! Aside from … Continue reading Top 5 health benefits of eating mangos
8 natural remedies to overcome erectile dysfunction and impotence
The pharmaceutical industry thought they were on to something really big when they developed drugs like Viagra to overcome erectile dysfunction. However,the truth is that holistic healthcare practitioners like homeopaths, herbalists and acupuncturists have been successfully treating impotence in men with natural remedies for thousands of years. Conventional drugs carry a long list of unpleasant … Continue reading 8 natural remedies to overcome erectile dysfunction and impotence
Sugar sweetened drinks increase heart disease and diabetes risk in women
The result of a research study released by the American Heart Association's (AHA) Scientific Sessions provides evidence that women drinking two or more sugary drinks a day may increase waistline size and risk of heart disease, even if they don't gain weight. Heart disease is the leading killer of women and men alike and closely … Continue reading Sugar sweetened drinks increase heart disease and diabetes risk in women
