Source: Bloated Stomach: What Causes Bloating? by Dr. Edward Group Bloating is caused by gas or air trapped in the abdomen and can cause mild to severe discomfort. Extreme cases can cause difficulty eating or breathing. Although bloating can be a signal that something is amiss in your diet or digestive tract, in general, bloating is … Continue reading Bloated Stomach: What Causes Bloating?
Study: Young Adults With Inflammatory Bowel Disease Have Increased Risk of Fractures
Source: Study: Young Adults With Inflammatory Bowel Disease Have Increased Risk of Fractures by Dr. Edward Group The results of a 2010 study by Swiss scientists at the University Hospitals of Geneva and Lausanne shows strong evidence that children and young adults who suffer from inflammatory bowel disorders, such as Crohn’s and ulcerative colitis, are at … Continue reading Study: Young Adults With Inflammatory Bowel Disease Have Increased Risk of Fractures
Supplements Covered by HSA? You Can Help Make it Happen
Source: Supplements Covered by HSA? You Can Help Make it Happen by Dr. Edward Group Congress is currently weighing two new bills that can help bring nutritional and dietary supplements to a much larger part of our population. The first is proposed bill, S.2499 – Health Savings Act of 2016, submitted by Senator Orrin Hatch (R-UT), which would extend … Continue reading Supplements Covered by HSA? You Can Help Make it Happen
The 22 Best Laxative Foods for Natural Constipation Relief
Source: The 22 Best Laxative Foods for Natural Constipation Relief by Dr. Edward Group Constipation is a taboo subject for many people. If you’re too embarrassed to discuss it, know that you are far from alone. Constipation affects about 14% of adults in the United States and accounts for an astounding 3.2 million medical visits every … Continue reading The 22 Best Laxative Foods for Natural Constipation Relief
Don’t have an hour to work out — how about three minutes? Experts say high intensity is effective but warn that you may love it
Squeezing exercise into a busy schedule is a struggle that many people are familiar with and grapple with constantly. If you’re one of these people, then have we got news for you: a 180-second, high-intensity workout is all you need. Doing this five times a week is a guaranteed way to keep yourself fit and healthy, … Continue reading Don’t have an hour to work out — how about three minutes? Experts say high intensity is effective but warn that you may love it
Best Ways to Keep Winter Allergies Away
Source: Best Ways to Keep Winter Allergies Away by Dr. Edward Group Pollen, mildew, dust—to many people, they’re essentially harmless. For those with allergies, they are the triggers that send their immune system into overdrive. Allergies are a malfunction of the immune system that causes it to be hypersensitive to stimuli. When the immune system is … Continue reading Best Ways to Keep Winter Allergies Away
The Health Benefits of Sleeping Naked
Source: The Health Benefits of Sleeping Naked by Dr. Edward Group Insomnia is a bigger issue in the United States than most people think. More than a third of all American adults aren’t getting enough sleep. That’s enough to be considered an epidemic. Sleeplessness doesn’t just make you yawn; it has a significant effect on obesity, … Continue reading The Health Benefits of Sleeping Naked
6 Ways to Boost Brain Health
Source: 6 Ways to Boost Brain Health by Dr. Edward Group We all want to stay healthy, but sometimes we forget it’s not just our bodies we need to maintain. Our mind is an integral element in our physical and mental well being, and without it, we wouldn’t be able to function. Keeping your faculties in check … Continue reading 6 Ways to Boost Brain Health
Long Duration or Short Burst Exercising – Deciding Which Is Best for Health and Fat Loss
With Exercise, keeping it short is the best way to go. Did you know that a short burst of intense exercise is extremely beneficial not only for overall fitness but for building lean muscle tissue and promoting longevity? Just imagine -- exercising anywhere from only 2 minutes to a maximum of 17 a couple of … Continue reading Long Duration or Short Burst Exercising – Deciding Which Is Best for Health and Fat Loss
CONFIRMED: Desk jobs and lots of daily sitting lead to an early grave
As technology advances, more workers are becoming electronically chained to their desks for several hours per day, and that sedentary work life is taking its toll, according to new research confirming earlier studies indicating lengthy sitting at work can lead to an early grave. As reported by The Washington Times, a new study by researchers from … Continue reading CONFIRMED: Desk jobs and lots of daily sitting lead to an early grave
Dr. Eddy Bettermann MD 