You can easily grow this blue superfood in your home. Yes, you read that right. The highly-touted “happy food” can find its own happy place inside a pot. This guide will teach you everything you need to know about cultivating this super fruit. Acid is your best friend The most important factor to consider is acidity levels. Blueberries thrive … Continue reading How to grow blueberries in pots this summer
3 Health Benefits of Distilled Water
Source: 3 Health Benefits of Distilled Water by Dr. Edward Group Distilled water is water that’s been purified of contaminants through distillation. The process is relatively simple; water is brought to a boil and converted to steam. The steam flows through cooling tubes and condenses back into pure water. This is different than simply filtering water … Continue reading 3 Health Benefits of Distilled Water
Is Sugar Toxic?
Source: Is Sugar Toxic? by Dr. Edward Group There’s been a lot of talk about the dangers of refined sugars like high fructose corn syrup, sucrose, and others. After decades of research, it appears the adverse effects of refined sugars on human health are finally gaining much deserved mainstream attention. According to the CDC, more than 30% … Continue reading Is Sugar Toxic?
5 Shocking Facts About Aspartame
Source: 5 Shocking Facts About Aspartame by Dr. Edward Group Aspartame is a nasty chemical that’s sold as a zero-calorie healthy sweetener. But did you know that it’s technically not calorie-free? Not a lot, only about 4 calories per gram. [1] That isn’t a lot, and it’s not a big deal. But it’s one weird fact you probably didn’t … Continue reading 5 Shocking Facts About Aspartame
Strawberries contain powerful anti-cancer medicines and have now been scientifically shown to prevent breast cancer
A new animal study showed that 500g of concentrated strawberry extract (equivalent to around 10 and 15 strawberries) can reduce breast cancer cell growth. Researchers noted that their findings build on existing data that prove the usefulness of strawberries in reducing blood cholesterol levels. Published in Scientific Reports, authors claimed that a diet that is rich … Continue reading Strawberries contain powerful anti-cancer medicines and have now been scientifically shown to prevent breast cancer
Blueberries: superfood for the heart
Blueberries are well known as being one of the superfoods prized by health experts. While it is important to remember that eating a well balanced diet is the key to good health, there are a number of foods that have been shown to have particularly promising health benefits. It is often that these superfoods have … Continue reading Blueberries: superfood for the heart
Are You Giving Your Children Poisonous Apple Juice?
Source: Are You Giving Your Children Poisonous Apple Juice? by Dr. Edward Group Most of us do our best to limit the amount of non-nutritional junk sitting around the house, especially those of us with kids.Instead of sugary sodas, many smart parents will usually reach for a healthier alternative, such as apple juice. Sadly, new findings … Continue reading Are You Giving Your Children Poisonous Apple Juice?
Hot Dogs: Questions and Answers
Source: Hot Dogs: Questions and Answers by Dr. Edward Group Consuming Hot Dogs Can Be Harmful to Your Health Multiple studies have determined that consumption of hot dogs can be a risk factor for childhood cancer. Peters et al studied the relationship between the intake of certain foods and the risk of leukemia in children from … Continue reading Hot Dogs: Questions and Answers
Report: Eating Fruits and Vegetables Reduces Risk of Death
Source: Report: Eating Fruits and Vegetables Reduces Risk of Death by Dr. Edward Group A vegan or vegetarian diet has long been promoted as a healthy lifestyle choice thanks to a mountain of evidence available to back it up. And now, there’s even more quantitative evidence. A recent report from University College of London reveals that eating seven … Continue reading Report: Eating Fruits and Vegetables Reduces Risk of Death
Reducing Daily Salt Intake Recommended for Improved Health
Source: Reducing Daily Salt Intake Recommended for Improved Health by Dr. Edward Group Earlier this year, the American Heart Association (AHA) called for a nationwide reduction in daily salt intake, along with tighter government and industry regulations regarding the levels of standard table salt (Sodium Chloride) found in everyday foods. The AHA’s previous suggestion – set forth in … Continue reading Reducing Daily Salt Intake Recommended for Improved Health
Dr. Eddy Bettermann MD 