Source: 7 Reasons You Should Buy Fair Trade Coffee by Dr. Edward Group We have all heard much buzz lately about buying fair trade and organic products, particularly in reference to daily commodities such as coffee. But what does “fair trade” actually mean? And why is it so important to buy fair trade, organic coffee? What … Continue reading 7 Reasons You Should Buy Fair Trade Coffee
10 Reasons to Buy Your Fruits & Veggies at Your Local Farmer’s Market
Source: 10 Reasons to Buy Your Fruits & Veggies at Your Local Farmer’s Market by Dr. Edward Group Which of these two scenarios sounds more vibrant for overall quality of life and health? The wind on your face, the sun on your skin, you talk with a local farmer about the size and taste of this … Continue reading 10 Reasons to Buy Your Fruits & Veggies at Your Local Farmer’s Market
10 Health Benefits of Ginger
Source: 10 Health Benefits of Ginger by Dr. Edward Group Earlier this year, I had a day where I experienced a sore throat and sinus irritation. I didn’t reach for a box of any over-the-counter remedy, instead I juiced a fair amount of ginger and lemon and added it to a tea. I was very satisfied … Continue reading 10 Health Benefits of Ginger
Study: Leafy Green Vegetables May Boost Your Immune Defenses
Source: Study: Leafy Green Vegetables May Boost Your Immune Defenses by Dr. Edward Group Heated battles have raged across the world’s dinner tables for about as long as anyone can remember. The topic of this unending debate? Vegetables.Despite their most valiant efforts many parents still struggle with their kids about eating their nightly serving of greens. … Continue reading Study: Leafy Green Vegetables May Boost Your Immune Defenses
5 Signs You’re Experiencing Selenium Deficiency
Source: 5 Signs You’re Experiencing Selenium Deficiency by Dr. Edward Group Antioxidants have an enormously positive impact on our health but rarely does anyone specifically cite the significance of selenium, a powerful nutrient that double up as an antioxidant. Its positive impact on the immune system, brain health, and reproductive system is something that doesn’t get … Continue reading 5 Signs You’re Experiencing Selenium Deficiency
Expert: 50% of the World’s Population Deficient in Vitamin D
Vitamin D is an essential part of a healthy diet. The human body needs relatively large quantities of it in order to maintain bone density and metabolism, as well as general organ health. The impact it has on the body’s overall well-being cannot be overstated. Over time, vitamin D deficiency doesn’t just weaken bones, it … Continue reading Expert: 50% of the World’s Population Deficient in Vitamin D
How Much Do You Think About What Influences Your Diet?
Source: How Much Do You Think About What Influences Your Diet? by Dr. Edward Group How do you decide what to eat? Think about what influences your decision. Nutrition, taste, health, cultural preferences and taboos, regional specialties, availability, personal preference, dietary restrictions… advertising? All of these can play a part, but for now, let’s focus on … Continue reading How Much Do You Think About What Influences Your Diet?
This often forgotten berry has some amazing health benefits
Blackberries are the often forgotten child of the berry family. Popular media has given its siblings, the strawberry, blueberry, and red raspberry, proper attention. But nutritionists say that Rubus fruticosus — the blackberry’s scientific name — should be given more notice. Blackberries are one of the highest scoring foods in the Oxygen Radical Absorbance Capacity (ORAC). This … Continue reading This often forgotten berry has some amazing health benefits
How to easily repackage your survival food for long term storage
Besides water, the one commodity you’re going to need before the stuff hits the proverbial fan at some point in the future, is food – lots of good, clean, healthy food. Surviving a long-term societal collapse will be difficult enough as it is, just because hygiene will suffer, disease will become rampant, and the modern … Continue reading How to easily repackage your survival food for long term storage
U.S. treating meat with ammonia, bleach and antibiotics to kill the ’24-hour sickness’
Modern "food" science, processed food and the chemical medicine industry all thrive on one theory: If something doesn't make you sick or kill you within 24 hours, then it's "safe." This is simply not true. If you eat some fast food and get deathly sick 48 hours later, from food poisoning, E. coli, Salmonella or artificial hormone overload, … Continue reading U.S. treating meat with ammonia, bleach and antibiotics to kill the ’24-hour sickness’
Dr. Eddy Bettermann MD 