Source: 10 Benefits of Organic Coconut Oil by Dr. Edward Group Although it is a 90% saturated fat, organic coconut oil contains medium-chain fatty acids (MCFAs) that can improve your health in many ways. One of the smartest choices of good fat you can add to your diet is organic virgin coconut oil. Yes, coconut oil. First … Continue reading 10 Benefits of Organic Coconut Oil
Canola oil used to be called RAPESEED oil but the name was changed for marketing reasons
Olive oil comes from olive, grapeseed oil comes from grape seeds, peanut oil comes from peanuts and canola oil comes from... rapeseed. The plant known as "rape," from a Latin word for "turnip," is a domesticated crop in the widely cultivated Brassicaceae family (also known as the mustard family, the cabbage family, or the cruciferous vegetables). … Continue reading Canola oil used to be called RAPESEED oil but the name was changed for marketing reasons
7 Health Benefits of Organic Peppers
Source: 7 Health Benefits of Organic Peppers by Dr. Edward F. Group by Dr. Edward Group You already know that peppers add great taste to your favorite dishes. You might not know what superior healing agents organic peppers can be and how much they can promote your health. I’d like to tell you just how much delicious … Continue reading 7 Health Benefits of Organic Peppers
12 Health Benefits of Acai Berries
Source: 12 Health Benefits of Acai Berries by Dr. Edward Group There are numerous healthy berries that would be a great addition to your diet. The acai berry is one of the healthiest berries you will ever find. Acai is an indigenous berry commonly found in the rain forests of the Amazon. This antioxidant-rich fruit has … Continue reading 12 Health Benefits of Acai Berries
4 Reasons Goji Berries are Awesome
Source: 4 Reasons Goji Berries are Awesome by Dr. Edward Group Lycium barbarum is a plant native to Asia and parts of Europe and the berries from this plant, goji berries, have been a component of traditional Chinese medicine for centuries. Thought to support vision, blood flow, and cough, these little red berries have become quite popular … Continue reading 4 Reasons Goji Berries are Awesome
The 6 Best Alternative Grains
Source: The 6 Best Alternative Grains by Dr. Edward Group Grains are a dietary staple for many people, despite their subpar nutritional status. Wheat and corn are the most consumed grains in the world and their proliferation into the food market makes them almost impossible to avoid. An added problem with corn is that it’s often genetically modified, … Continue reading The 6 Best Alternative Grains
Iodine Deficiency and Autism Linked in Research
Source: Iodine Deficiency and Autism Linked in Research by Dr. Edward Group Although scientists have yet to determine the exact origin of autism, some research has shown a potential link between iodine deficiency and autism.[1] Because of this, many alternative health care practitioners are looking at methods that involve nutrition, detoxification and iodine supplementation. Over the past … Continue reading Iodine Deficiency and Autism Linked in Research
7 Foods Rich in Iodine
The thyroid gland synthesizes thyroid hormones and iodine is an essential trace mineral that is crucial for the thyroid to function properly.[1] Eating foods rich in iodine ensures the thyroid is able to manage metabolism, detoxification, growth and development.The good news is that there are many popular foods with iodine, all of which are easy … Continue reading 7 Foods Rich in Iodine
The 9 Best Foods for Your Thyroid
Source: The 9 Best Foods for Your Thyroid by Dr. Edward Group Thyroid problems affects millions of people around the world, including those in industrialized countries such as the United States. The conditions resulting from thyroid problems can be extremely serious. As a regulator of hormone production and metabolism, the thyroid needs to function properly to maintain … Continue reading The 9 Best Foods for Your Thyroid
The Health Benefits of Garlic: Nature’s Best Medicine
Source: The Health Benefits of Garlic: Nature’s Best Medicine by Dr. Edward Group Garlic (Allium sativum) is a plant used in cooking and medicine, best known for its distinctive flavor and aroma. While frequently used as a seasoning, garlic is technically a vegetable. A member of the Allium family, it’s a close relative of onions, shallots, leeks, … Continue reading The Health Benefits of Garlic: Nature’s Best Medicine
Dr. Eddy Bettermann MD 