It’s nice to munch on a few sticks of celery (Apium graveolens) every now and then, but these aren’t the only beneficial parts of the plant. Numerous studies have shown that celery seeds confer many health benefits as well. Recently, a team of scientists from India found that one of the possible therapeutic uses of celery seeds … Continue reading The powerful antihyperlipidemic effect of celery seeds
Fatty Liver Diet: Best Foods, Supplements, & Lifestyle Changes
Source: Fatty Liver Diet: Best Foods, Supplements, & Lifestyle Changes by Dr. Edward Group As the most common chronic liver disease in the West, non-alcoholic fatty liver disease (NAFLD) is a scary-sounding diagnosis. People with this condition are at a higher risk of developing cardiovascular disease, liver failure, hepatitis, and diabetes. But the good news … Continue reading Fatty Liver Diet: Best Foods, Supplements, & Lifestyle Changes
Why chia seeds, an ancient superfood, are worth having in your pantry
In ancient times, the Mayan and Aztec civilizations relied on chia seeds as a dietary staple. These days, chia seeds have taken their ranks among some of the world’s healthiest superfoods. Chia seeds are loaded with nutrients, but they contain a minimal calorie content. If your pantry is in need of more nutrient-dense but affordable … Continue reading Why chia seeds, an ancient superfood, are worth having in your pantry
7 reasons to eat an apple a day
As the famous saying goes, an apple a day keeps the doctor away. But have you ever wondered how it does this? According to studies, there are many ways through which apples can improve a person’s quality of life and all of these are possible due to the fruit’s high nutrient content. Apples contain significant amounts of vitamins … Continue reading 7 reasons to eat an apple a day
A Guide for Easy-to-Digest Foods That are Actually Healthy
Source: A Guide for Easy-to-Digest Foods That are Actually Healthy by Dr. Edward Group When you're having digestive problems, you may not feel like eating anything. Even your favorite food may seem unappetizing when you're dealing with nausea, diarrhea, constipation, or other digestive issues. Fortunately, there are easy-to-digest foods that can help you feel better while … Continue reading A Guide for Easy-to-Digest Foods That are Actually Healthy
Fast food prior to pregnancy found to increase risk of gestational diabetes
A team of researchers from the Department of Preventive Medicine and Public Health at the Medicine Faculty of the University of Navarra in Spain discovered that eating fast food before being pregnant may increase the risk of the woman developing gestational diabetes. In the study, the researchers analyzed the data of more than 3,000 women who got pregnant between … Continue reading Fast food prior to pregnancy found to increase risk of gestational diabetes
Calcium Deficiency: Natural Approaches to Minimize Your Risk
Source: Calcium Deficiency: Natural Approaches to Minimize Your Risk by Dr. Edward Group Calcium, the most abundant mineral in the body, makes up 1.5 percent to 2 percent of your weight. Most of the mineral resides in your bones and teeth, but calcium in your bloodstream plays an important role in many biochemical processes. Calcium deficiency … Continue reading Calcium Deficiency: Natural Approaches to Minimize Your Risk
Start your day right by drinking lemon water
Most people start their day with a good old cup of joe to give them the energy to get through the day. But why not try something new and go for a glass of lemon water instead? Lemon water is very easy to make. All of you have to do is slice up some lemons, put … Continue reading Start your day right by drinking lemon water
Why coconut oil should be a part of your survival stockpile
Coconut oil is a staple in any prepper’s pantry. Aside from being a shelf stable product, coconut oil is a nutritious substitute for cooking oil. Additionally, coconut oil has various survival uses. (h/t to TheOrganicPrepper.com.) There are many different types of coconut oil, and two of them include refined or unrefined coconut oil. Refined coconut oil is separated by heat. This … Continue reading Why coconut oil should be a part of your survival stockpile
Magnesium Deficiency: Top Solutions, Causes, & Signs
Source: Magnesium Deficiency: Top Solutions, Causes, & Signs by Dr. Edward Group Most health-conscious people have heard of magnesium (Mg), but many of them don't know a whole lot about it. Compared to other vitamins and minerals, it tends to fly under the radar. But, it's a vital nutrient that's essential for good health. You may remember … Continue reading Magnesium Deficiency: Top Solutions, Causes, & Signs
Dr. Eddy Bettermann MD 