In 2011, over $227 billion dollars were spent (at local pharmacies - alone) on prescription drugs within the United States. In fact, inflammation and pain is the driving force behind many of the best selling drugs in the world. Yet, in reality, most of these medications can be avoided by simply eating superfoods, herbs, exercising … Continue reading Anti-inflammatory superfoods for energy and immunity
10 affordable food and nutritional items you can stockpile before the big crisis hits
Second only to firearms and plenty of ammunition in a SHTF prepper scenario is daily nutrition: The ability to feed and sustain yourself for a long period of time, since you probably won’t have any idea how long the emergency will last and how soon “help” will arrive (if ever). So while you’ve no doubt seen … Continue reading 10 affordable food and nutritional items you can stockpile before the big crisis hits
Deadly, drug-resistant superbugs now being found in meat products
EWG releases new tool to help consumers avoid antibiotic-resistant bacteria, understand meat and dairy labels. MRSA, or methicillin-resistant Staphylococcus aureus, has been a concerning health topic, and for good reason. The superbug is a drug-resistant strain of Staph that infects hundreds of thousands of Americans annually, ultimately killing several thousand of them -- and that's not even taking … Continue reading Deadly, drug-resistant superbugs now being found in meat products
Sulforaphane from broccoli and cruciferous vegetables selectively destroys cancer cells
Research details published in the Molecular Nutrition & Food Research journal explains the potent mechanism exhibited by cruciferous vegetables such as broccoli and cauliflower to ameliorate developing cancer cells. The active photochemical known as sulforaphane targets prostate and other hormone dependent cancer lines and leaves normal healthy cells unaffected. Cruciferous vegetables have long been associated with a … Continue reading Sulforaphane from broccoli and cruciferous vegetables selectively destroys cancer cells
Here’s why you should NEVER reuse your plastic water bottles
Would you lick a toilet seat? Hey, don’t worry, you can just drink out of your used plastic bottle instead. Researchers have suggested that refilling plastic bottles and drinking from them causes more harm than good, with the item essentially becoming a breeding ground for bacteria. The study was conducted by Treadmill Reviews and analyzed … Continue reading Here’s why you should NEVER reuse your plastic water bottles
Who knew? Compound in apples fights obesity, diabetes and fatty liver disease
Overweight and obesity continue to plague a majority of men, women and children alike, placing them at considerable risk for heart disease, diabetes and fatty liver disease as a result of chronic metabolic dysfunction. Alternative health practitioners understand that the problem is the result of much more than a simple 'calories-in, calories-out' equation, as refined, … Continue reading Who knew? Compound in apples fights obesity, diabetes and fatty liver disease
5 Plant-Based Foods to Help You Sleep
Insomnia and sleeplessness do not just make one feel sluggish or irritable the next day: poor sleep has been linked to health problems as diverse as depression, obesity and heart disease, as well as impaired cognitive function. While there are a number of prescription sleep aids available nowadays, many can bring with them unpleasant or … Continue reading 5 Plant-Based Foods to Help You Sleep
Brown rice and other whole grains can prevent type 2 diabetes
Natural health advocates have long advocated nutrient-dense whole grains over the bleached and processed kinds, like white rice and white bread. Brown rice, for example, is loaded with fiber, B vitamins, phytochemicals and other nutrients. Scientists are now documenting that it has specific disease-fighting properties, too. For example, NaturalNews recently reported on Temple University research … Continue reading Brown rice and other whole grains can prevent type 2 diabetes
EPA literally wants you to DIE from radiation: Agency raising the limit of radioactive elements in drinking water by over 3,000 times… to cause widespread cancer and death
We really have reached a point of such insanity across human civilization that governments have become the terrorists who actively seek to harm and kill off the people. The latest example demonstrating this very point is the fact that the EPA just announced its plan to allow gigantic increases in the allowable radioactivity in drinking water... increasing … Continue reading EPA literally wants you to DIE from radiation: Agency raising the limit of radioactive elements in drinking water by over 3,000 times… to cause widespread cancer and death
Benefits of beets documented to defeat cancer
Beets have long been known as a healthy source of nutrients, but – now, more than ever – scientific evidence continues to support beets as a natural cure for cancer. Labeled “beet root chemotherapy” by some health experts, actual scientific research reveals the astounding cases of remission in cancer patients who were given high concentrations of … Continue reading Benefits of beets documented to defeat cancer
Dr. Eddy Bettermann MD 