Learning to manage your stress levels is important. One way to fight stress is to take adaptogens. Adaptogens are a group of nontoxic herbs and roots that are used in Chinese and Ayurvedic medicine. They are used to boost the adrenal system, which is responsible for managing the body’s hormonal response to stress. They help to enhance the body’s … Continue reading Four of the best adaptogens that help you beat stress
Why lemons are a cheap but effective way to maintain good oral hygiene
Maintaining good oral hygiene does not need expensive mouthwash or toothpaste. Instead, use lemons. Lemons and other citrus fruits have been associated with many health benefits, such as a lowered risk for gastrointestinal and esophageal cancer, and cardiovascular diseases. In a recent study, it was also revealed that the extract of the rind of lemon … Continue reading Why lemons are a cheap but effective way to maintain good oral hygiene
Lithium Orotate Benefits for Your Brain and Beyond
Source: Lithium Orotate Benefits for Your Brain and Beyond by Dr. Edward Group In the early 1900s, people flocked to Lithia Springs in Georgia, a hot spring known for its lithium-enriched water. Hailed for its therapeutic properties as a mood booster, stress reliever, and aphrodisiac, the lithiated water was even bottled and sold. Today, as the … Continue reading Lithium Orotate Benefits for Your Brain and Beyond
Rice eaters beware: Study reveals fungicide and insecticide residues on rice hulls across a majority of samples
A concerning amount of fungicide and insecticide residues were found in rice hulls in rice plants in southern Brazil, according to a study. The study was done during three crop seasons – fungicides and insecticides were sprayed at different crop growth stages on the aerial portion of the rice plants in Brazil, where these fungicides and insecticides … Continue reading Rice eaters beware: Study reveals fungicide and insecticide residues on rice hulls across a majority of samples
Epigenetic Explanations For Why Cutting Sugar May Make You Feel Smarter
The beginning of a new year is often a time for setting an intention to build new habits. A foundational goal many people share is to improve their health, which typically includes positive changes in diet. Although most would think of shedding pounds or building muscle as the primary outcome of these changes, it turns … Continue reading Epigenetic Explanations For Why Cutting Sugar May Make You Feel Smarter
Natural Fat Burners: Which Ones Actually Work?
Source: Natural Fat Burners: Which Ones Actually Work? by Dr. Edward Group We all want a magic pill that can help us burn fat. Unfortunately, those don't exist. However, natural fat burners — foods and nutritional supplements that have fat-burning properties — can aid a healthy diet and exercise plan.[1] However, they cannot solve your weight … Continue reading Natural Fat Burners: Which Ones Actually Work?
Weight Loss Supplements: Which One Is Right for You?
Source: Weight Loss Supplements: Which One Is Right for You? by Dr. Edward Group Most people have tried to lose weight at some point in their life, whether it's dropping a few pounds or embarking on a more significant weight loss journey. You may try to lose weight to achieve a better quality of life, … Continue reading Weight Loss Supplements: Which One Is Right for You?
Medicinal benefits of cinnamon
Cinnamon is a sweet-smelling spice that evokes warmth and comfort, especially during the holidays. But did you know that this aromatic superfood also offers several evidence-backed health benefits? Where does cinnamon come from? Cinnamon is a spice that comes from the inner bark of trees that belong to the genus Cinnamomum. In ancient times, cinnamon was rare enough … Continue reading Medicinal benefits of cinnamon
Green chiretta (Andrographis) functions as a natural remedy for the common cold
In Scandinavian and Asian countries, green chiretta (Andrographis paniculata) is a common remedy for common cold, fever, and noninfectious diarrhea. In a study published in the journal Planta Medica, researchers have found that multiple oral dosing of green chiretta (Andrographis paniculata) at the normal therapeutic dose for the common cold and uncomplicated upper respiratory tract infections regulates various clinical … Continue reading Green chiretta (Andrographis) functions as a natural remedy for the common cold
Benefits of Lithium: A Vital Nutrient for the Brain and Body
Source: Benefits of Lithium: A Vital Nutrient for the Brain and Body by Dr. Edward Group When you hear the word 'lithium', what do you think of? Maybe it reminds you of a Nirvana song. Or perhaps you know lithium as one of three elements that comprised the universe when it first formed billions of years … Continue reading Benefits of Lithium: A Vital Nutrient for the Brain and Body
Dr. Eddy Bettermann MD 