Chocolate lovers, rejoice: A study published in the journal Heart has found that eating moderate amounts of chocolate can reduce the risk of developing atrial fibrillation (AFib), a life-threatening form of irregular heartbeat. Scientists at the Beth Israel Deaconess Medical Center, together with the Harvard T.H. Chan School of Public Health, Aalborg University, and the Danish Cancer Society‘s Institute of Cancer Epidemiology used data from a … Continue reading Eat more dark chocolate to resolve irregular heartbeats
Study: Vitamin K may reverse arterial calcification
Arterial calcification, a process of hardening of the arteries, may be inhibited and even reversed with supplementation with high-dose vitamin K, suggests an animal study. Atherosclerosis, known as hardening or furring of the arteries is a key risk factor for cardiovascular disease, the cause of over 50 per cent of deaths in Europe and the … Continue reading Study: Vitamin K may reverse arterial calcification
Intravenous Therapy – Myers Cocktail
The "Myers Cocktail" is an intravenous therapy consisting of various mixes of vitamins, minerals and other nutrients. It can be very useful in situations where oral nutrients or other therapies are not working. When nutrients are given intravenously, your digestive system is bypassed and a much higher level of nutrition can be delivered directly to … Continue reading Intravenous Therapy – Myers Cocktail
Kimchi is one of the most powerful probiotic foods you can eat
Kimchi, the spicy, salted and fermented vegetables staple in Korean cuisine, is so much more than a side dish. In a comprehensive review of 130 studies, researchers in Korea looked at its health benefits as a probiotic. Probiotics in general are the good bacteria populating the gut. The human gut has more than 400 strains of … Continue reading Kimchi is one of the most powerful probiotic foods you can eat
Graphene could make fertilizer more efficient, affordable and environmentally friendly
Researchers continue to search for fertilizers that are more efficient and affordable. One study, published in the journal Applied Materials and Interfaces, looked at graphene as a carrier for fertilizers to exhibit these characteristics, without causing more harm to the environment. A team of researchers at the University of Adelaide developed a fertilizer carrier using graphene oxide sheets to make effective … Continue reading Graphene could make fertilizer more efficient, affordable and environmentally friendly
High blood pressure is caused more by sugar consumption than salt intake
Even scientists can bark up the wrong tree sometimes. For more than a century, they have pointed their fingers at salt as the main culprit in high blood pressure or hypertension that leads to kidney damage, stroke, and heart attack. Some have even described salt as “the single deadliest ingredient in your pantry.” And many doctors insist on … Continue reading High blood pressure is caused more by sugar consumption than salt intake
Widespread folate deficiency in women of childbearing age fuels efforts toward mandatory fortification of flour with the vitamin
Pregnancy is a great time to be alive: A woman is nurturing life in her womb, and the unborn baby’s well-being totally depends on her. However, the U.K.’s National Diet and Nutrition Survey (NDNS) found that more than 90 percent of the women of childbearing age lack folate, a requirement for preventing birth defects and having healthy babies. Because of … Continue reading Widespread folate deficiency in women of childbearing age fuels efforts toward mandatory fortification of flour with the vitamin
Quercetin Found to Prevent Cardiovascular Disease
Quercetin appears to provide protection against cardiovascular disease even though the body breaks it down before it enters the blood, according to a new study conducted by researchers at the Institute of Food Research and published in the journal "Atheroscleroisis." While many studies have linked quercetin - a flavonoid that naturally occurs in onions, apples, … Continue reading Quercetin Found to Prevent Cardiovascular Disease
The Importance Of Achieving Youthful Blood Test Readings
When physicians review a patients blood test results, their primary concern is any result that falls outside the normal laboratory reference range. The problem is that standard reference ranges usually represent average populations rather than the optimal level required to maintain good health. It now appears that most standard reference ranges are too broad to … Continue reading The Importance Of Achieving Youthful Blood Test Readings
Community gardens: Why urban preppers are building these gardening plots
If you live in the city but you want to start prepping, don’t despair. You can start a kitchen garden in your own home, or you can join other preppers and cultivate a community garden.Community gardens have once again risen in popularity, and this is probably because most city-dwellers live in apartments or skyscrapers, with … Continue reading Community gardens: Why urban preppers are building these gardening plots
Dr. Eddy Bettermann MD 