Source: Authentic Greek Peach Barley Recipe by Dr. Edward Group Substituting your bland oatmeal for this indulgent peach porridge is a flavorful way to kick off your day. Mediterranean food is tempting and healthy, and this authentic Greek barley recipe from the Greek Vegan is no exception. Roasted peaches, maple syrup, orange juice, cinnamon, cardamom, and barley come together … Continue reading Authentic Greek Peach Barley Recipe
Water sources compared: Tap, bottled, filtered, spring water, reverse osmosis and more
Are you a water snob? Given the state of water options today and their negative impact on the body, it may be a good idea to become a bit more discerning about the source of your drinking water. Sure, your city, region, or municipality may have assured you that your drinking water is clean and fit … Continue reading Water sources compared: Tap, bottled, filtered, spring water, reverse osmosis and more
Lentil Salad Recipe with Roasted Potatoes and Asparagus
Source: Lentil Salad Recipe with Roasted Potatoes and Asparagus by Dr. Edward Group The French green lentil is an exquisite, marbled beauty. Upon closer inspection, individual lentils are shades of olive green and black with hints of fiery red. You might say they almost resemble tiny red-slider turtles. In this tangy lentil salad from Oh She Glows, the … Continue reading Lentil Salad Recipe with Roasted Potatoes and Asparagus
Six signs of zinc deficiency: Are YOU getting enough?
Next to iron, zinc is the most abundant mineral found in the human body. This mineral is essential in cellular metabolism, immune function, protein synthesis, wound healing, DNA synthesis, and cell division. Moreover, zinc enhances better growth and development during pregnancy, childhood, and adolescence. Zinc is also essential for proper functioning of the taste and smell senses. … Continue reading Six signs of zinc deficiency: Are YOU getting enough?
Hemp Production Should be Legalized
Source: Hemp Production Should be Legalized by Dr. Edward Group You have probably heard that hemp, a variety of cannabis sativa (marijuana) that lacks the high-inducing compounds has a multitude of industrial uses ranging from paper, textile, plastics, and food… and that’s barely scratching the surface. To say that hemp is one of the most useful … Continue reading Hemp Production Should be Legalized
Could medical marijuana be a solution to the opioid epidemic?
Medical marijuana users in Illinois report that their use of the substance to relieve pain has lessened or stopped their use of other prescription medications such as opioids, as reported by The Daily Mail. The small-scale study from DePaul University and Rush University suggests it could be a solution to the opioid crisis. The researchers studied 30 participants, … Continue reading Could medical marijuana be a solution to the opioid epidemic?
Coffee drinkers have a lower mortality rate and lower risk of various cancers
That morning cup of java may be providing a lot more benefits than just giving you the energy to start your day. Numerous studies have shown that daily consumption of coffee can help you to live a longer, healthier life. You may have heard of some of coffee's many health benefits, but there may also … Continue reading Coffee drinkers have a lower mortality rate and lower risk of various cancers
Ever notice how you’re still hungry after eating fast food? Here’s why: Your brain detects the nutrients (or lack thereof) in food as you eat it, ground-breaking new study finds
There’s no denying the appeal of fast food. Who hasn’t felt the pull of a juicy burger at the end of a long and exhausting work day? And yet, eating that burger often leaves us feeling bloated, heavy and strangely unsatisfied. A groundbreaking new study by researchers from the University of Warwick in the United … Continue reading Ever notice how you’re still hungry after eating fast food? Here’s why: Your brain detects the nutrients (or lack thereof) in food as you eat it, ground-breaking new study finds
Fast food makes your immune system hyperactive — and research shows the aggressive inflammatory response remains long term, promoting disease
The Western diet, characterized by excessive intake of sugary drinks and fast food items, spurs immune system mechanisms that may negatively affect the body in the long run, according to a study published in the journal Cell. The study also revealed that the long-term effects may persist despite a change in dietary habits. A team of experts led … Continue reading Fast food makes your immune system hyperactive — and research shows the aggressive inflammatory response remains long term, promoting disease
High levels of dietary acid destroy important body functions
Acid is naturally in the foods that we eat. Some acid in the body is not a bad thing, but when it is in abundance, it can be dangerous and cause the body great issues. Acids can be found in foods like fruits, but these acids are not harmful. The harmful forms of acids come … Continue reading High levels of dietary acid destroy important body functions
Dr. Eddy Bettermann MD 