If you want to grow enough food for yourself and your family - enough that can sustain you in hard times - you'd need several acres of prime farmland, right? In a word, no. All you need is some guidance on what to grow and how to grow it, as well as a few trips … Continue reading Urban gardening survival secrets: some ways to grow food in any city even when your life depends on it
How Meat Is Toxic for Your Colon
Source: How Meat Is Toxic for Your Colon by Dr. Edward Group Meat in its natural state is not totally harmful. The thing is, we don’t often get it in its natural state, and common preparation methods for the food makes it even worse for human health. Consider the changes that cows go through before they come … Continue reading How Meat Is Toxic for Your Colon
Study: Indian Spices Linked to Lead Poisoning
Source: Study: Indian Spices Linked to Lead Poisoning by Dr. Edward Group Lead paint in buildings. Lead paint on toys. Lead paint is almost everywhere. Just ask a parent. Now, according to the results of a new study published by Children’s Hospital Boston and the Harvard School of Public Health, there may now be additional cause … Continue reading Study: Indian Spices Linked to Lead Poisoning
Consequences of Calcium Deficiency
Source: Consequences of Calcium Deficiency by Dr. Edward Group The rumors are true, getting enough calcium is a mandatory prerequisite to having healthy teeth and bones. There are other factors involved, but adequate calcium levels are definitely a large part of the equation. When you lack sufficient levels of calcium, your body will extract it from … Continue reading Consequences of Calcium Deficiency
18 Benefits of Wood Vinegar
Source: 18 Benefits of Wood Vinegar by Dr. Edward Group Organic wood vinegar is an essential ingredient in my detox foot pads and works synergistically with the other ingredients — amethyst gemstone, organic loquat leaf, and organic bamboo vinegar. Wood vinegar is been evaluated through and through so to understand its detoxifying power let’s quickly brush up … Continue reading 18 Benefits of Wood Vinegar
14 toxin-removing superfoods that will boost your immune system
Our bodies are bombarded with all manner of toxins as we go about our daily lives. Even those of us who go to great lengths to avoid known toxins – for example, by eating organic foods and avoiding proceed meats – are still vulnerable. Toxins can sneak in from everywhere, whether it's the air you breathe, the water you drink, … Continue reading 14 toxin-removing superfoods that will boost your immune system
Indian-Inspired Green Lentil Salad with Spiced Carrots
Source: Indian-Inspired Green Lentil Salad with Spiced Carrots by Dr. Edward Group Carrots are rarely the star of any dish, but in this green lentil salad recipe from One Green Planet, the spiced carrots really shine. You can spiralize your carrots, but I recommend using a peeler to get thin, pretty ribbons for your salad. If you … Continue reading Indian-Inspired Green Lentil Salad with Spiced Carrots
Add tomatoes to your diet for numerous health benefits
If you are a tomato lover, whether you chop them up for a salad, eat them whole as a juicy snack or cook them for a sauce recipe, you can be assured you are boosting your overall health in addition to enjoying their yummy goodness. Studies show that tomatoes fight the formation of free radicals … Continue reading Add tomatoes to your diet for numerous health benefits
DIY Vegan Probiotic Yogurt Recipe with Floratrex™
Source: DIY Vegan Probiotic Yogurt Recipe with Floratrex™ by Dr. Edward Group Probiotics are one of the best ways to maintain gut health and yogurt is one source many people turn to. But, if you’re dairy-free, you might have trouble finding a store-bought probiotic yogurt that meets your needs. When you do manage to find one, vegan yogurt … Continue reading DIY Vegan Probiotic Yogurt Recipe with Floratrex™
Sweet and Savory Vegan Buddha Bowl
Source: Sweet and Savory Vegan Buddha Bowl by Dr. Edward Group If you’ve scrolled through your social media in the last year, you’ve probably come across a slew of veggie-filled dishes called “Buddha bowls.” They are usually deep, round bowls filled with healthy cooked and raw vegan ingredients that fill you up and keep you sustained for hours. … Continue reading Sweet and Savory Vegan Buddha Bowl
Dr. Eddy Bettermann MD 