Source: What are the Benefits of Turmeric and Curcumin? by Dr. Edward Group Turmeric has been traditionally used for pulmonary and gastrointestinal system problems. Research within the last 50 years has shown much of the supposed benefit of turmeric is due to curcumin, the active component. Curcumin, a polyphenol, has displayed activity in antioxidant, anti-redness, anti-harmful organism … Continue reading What are the Benefits of Turmeric and Curcumin?
What Are Free Radicals?
Source: What Are Free Radicals? by Dr. Edward Group You don’t have to look at many health food advertisements to see how many marketing messages focus on antioxidants and free radicals. Marketers depict free radicals as the cause of human suffering, while antioxidants are the ultimate defense and secret to immortality. Although the ad wizards exaggerate the … Continue reading What Are Free Radicals?
Water: The Foundation of a Healthy Body
Source: Water: The Foundation of a Healthy Body by Dr. Edward Group The human body is a machine designed to run on water and minerals. The body is about 72% water and water is vitally important for every important bodily function. The bottom line is that without water, your body doesn’t work, and the quality of the … Continue reading Water: The Foundation of a Healthy Body
B-12 Deficiency Symptoms: Everything You Need to Know
Source: B-12 Deficiency Symptoms: Everything You Need to Know by Dr. Edward Group Vitamin B-12, also known as cobalamin, is an essential nutrient in the B-complex of the eight B water-soluble vitamins. This nutrient must be consumed through animal foods [1] (although supplementation may be more ideal) to ensure adequate intake. Vitamin B-12 is structurally the largest … Continue reading B-12 Deficiency Symptoms: Everything You Need to Know
The 10 symptoms of vitamin D deficiency you need to recognize
Taking vitamin D while still young may be good for the body in the long run. Results from a study conducted by the University of Zurich have confirmed that sufficient amounts of vitamin D taken consistently are necessary to maintain bone health. Many people believe that maintaining healthy eating habits is enough, but only few foods naturally … Continue reading The 10 symptoms of vitamin D deficiency you need to recognize
Top children’s vitamin brand chock-full of GMOs, aspartame and other deadly ingredients
Do you know all the ingredients contained in the multivitamin you feed to your children? Thousands of American parents apparently do not, as one of the top selling multivitamins for children, Flintstones Vitamins, is loaded with genetically-modified organisms (GMOs), aspartame, aluminum, petroleum-derived artificial colors, and all sorts of other toxic additives that are literally poisonous … Continue reading Top children’s vitamin brand chock-full of GMOs, aspartame and other deadly ingredients
How to Preserve Food and Storing Food Safely and Naturally
If you long to fill your family’s menu with nutrient-dense fruits, vegetables and meats, then it’s time for you to explore many of the popular storing food by home preservation methods that are used by survivalists and Preppers. It’s your time to shine, and it’s easy. Work Safely With Meat Any meat that is to … Continue reading How to Preserve Food and Storing Food Safely and Naturally
Olive oil is the healthiest choice when it comes to frying food, study finds
A new study published October 22 reinforces once again that olive oil is one of the best oils for cooking compared to other seed oils. Researchers based their conclusion on a few different factors, including nutritional content and the oil's ability to maintain quality under high temperatures.Published in the American Chemical Society's (ACS) Journal of Agricultural and … Continue reading Olive oil is the healthiest choice when it comes to frying food, study finds
The Vitamin D Guide infographic
Related Posts Top Causes of Vitamin D Deficiency and Best Natural Remedies 3 Amazing Health Benefits of Vitamin D3 New Study Suggests Vitamin D is Better than Vaccines at Preventing Flu How Much Vitamin D3 Do You Need?
Top 5 health benefits of eating mangos
The juicy, tropical flavor of mangos are enjoyed by many, but there are other benefits of eating the fruit beyond its flavor. In fact, June is National Fresh Fruits and Vegetables month, and according to Mango.org, June is also National Mango Month. All the more reason to hone in on this healthy fruit! Aside from … Continue reading Top 5 health benefits of eating mangos
Dr. Eddy Bettermann MD 