The second half of the 20th century was not kind to eggs. The 1950s in particular were a time when eggs were demonized due to their high fat content, which pioneering nutritionists -- notably Ancel Keys, developer of the notorious "lipid hypothesis" -- believed would raise cholesterol and contribute toward coronary heart disease. Today, however, … Continue reading Research: Eggs are a great source of protein, minerals and carotenoids
DOJ cracks down on low-quality supplement companies: see the ingredients list to learn why
The federal government is finally taking notice of all the garbage dietary supplements flooding the market these days, many of which are loaded with synthetic fillers, artificial flavors and in some cases, illegal additives. As part of a massive sweep, the Department of Justice (DOJ) is indicting a number of supplement manufacturers that it says … Continue reading DOJ cracks down on low-quality supplement companies: see the ingredients list to learn why
Poor nutrition leaves 200 million children “intellectually stunted”
According to a new study by UK researchers, more than 200 million children younger than 5 in developing countries do not reach their full intellectual potential because of malnutrition and lack of social and cognitive stimulation. The researchers, led by Sally Grantham-McGregor of University College London, examined information on childhood poverty from UNICEF and height … Continue reading Poor nutrition leaves 200 million children “intellectually stunted”
Need another reason to drink more water? Check out these amazing health benefits
The average American child is water-deficient from a very young age, while official statistics say that at least one-third of U.S. citizens don't get enough H2O in their systems. The people that do get enough actually rely heavily on other sources. Indeed, 48% of their total intake of liquids comes from soft drinks, food and other … Continue reading Need another reason to drink more water? Check out these amazing health benefits
The benefits of Probiotics
The word "bacteria" certainly doesn't have a pleasant ring to it. It calls to mind pictures of uncleanliness and disease. And if something called E. coli can cause outbreaks every now and then, we may never get beyond our initial perception of bacteria being harmful. Nevertheless, despite our childhood prejudices brought about by our parents' … Continue reading The benefits of Probiotics
Health benefits of zucchini, a very versatile food
Zucchini is a very versatile food. It can be eaten raw or cooked, can be consumed virtually in its entirety and has several health benefits. Of course, be sure to choose organic zucchini. It even has some interesting tidbits that many people aren't aware of. For example, their blossoms, or flowers, which appear under its … Continue reading Health benefits of zucchini, a very versatile food
Study: Probiotics help protect gut from radiation damage
Cancer patients undergoing radiation treatments or individuals looking to protect themselves against general radiation damage can look to probiotics for help, according to a new study. Researchers from the Washington University School of Medicine in St. Louis, Mo., have found that radiation therapy patients who take probiotics prior to getting blasted can gain intestinal radioprotective … Continue reading Study: Probiotics help protect gut from radiation damage
Cancer, heart disease, diabetes and aging don’t stand a chance against the protective benefits of amla
Popular in Ayurvedic medicine, Indian gooseberry is a force to be reckoned with. Otherwise known as amla, this superfruit protects against an impressive list of ailments, many of which are degenerative. The berry is also famous as a potent beauty elixir for its role in reducing hair loss and graying, as well as smoothing wrinkles … Continue reading Cancer, heart disease, diabetes and aging don’t stand a chance against the protective benefits of amla
Vitamin D Guide’ infographic explains importance of vitamin D for optimal health
The vital importance of getting plenty of vitamin D as part of a healthy lifestyle cannot be overstated, and a newly released NaturalNews infographic explains some of the many reasons why vitamin D is crucial to health, as well as how much of it you should be getting. You can view the infographic here: Infographic-The-Vitamin-D-Guide … Continue reading Vitamin D Guide’ infographic explains importance of vitamin D for optimal health
Spinach protects eyes from age-related macular degeneration
New studies show spinach and other leafy vegetables like kale and broccoli can help protect your eyes from macular degeneration.The leafy greens are rich in the chemical lutein, and when that is combined with zeaxanthin -- a carotenoid -- in the body, it forms an oily, yellow substance on the central part of the retina, … Continue reading Spinach protects eyes from age-related macular degeneration
Dr. Eddy Bettermann MD 