Coffee and green tea are popular beverages, especially among those who need a pick-me-up to start their day. However, according to an expert, drinking green tea is ideal if you want to sleep better at night. Caffeine is a stimulant and consuming too many caffeinated drinks can affect your sleep quality. But if you’re a hardcore coffee … Continue reading Coffee versus matcha: Which gives you better sleep? (Yes, sleep)
Packaged food and beverages in the U.S. are ultra-processed and ultra unhealthy
Food supply has a huge impact on the health status of a given population. It also plays a central role in the development of chronic diseases. In the U.S., the food supply is dominated by packaged foods and beverages, and about 80 percent of the total calories consumed by Americans come from these store-bought products. This shows that … Continue reading Packaged food and beverages in the U.S. are ultra-processed and ultra unhealthy
Quick and easy storage: Here’s how to turn your vegetables into chips
Potato chips are a guilty pleasure snack for people of all ages. They’re salty, savory and bad for your heart and waistline. If you can’t resist chips but you want to improve your eating habits, learn how to make your own veggie chips — with all the savory crunch but none of the harmful additives. … Continue reading Quick and easy storage: Here’s how to turn your vegetables into chips
Cannabis can help fight coronavirus, study says
Cannabis could be a new weapon in the fight against the Wuhan coronavirus (COVID-19), researchers say. A new study by scientists at the University of Lethbridge in Alberta says that cannabidiol (CBD) — the main non-psychoactive component of marijuana — can help fight the coronavirus by lowering the number of cell receptors available for the latter to attach to. “There’s a lot of … Continue reading Cannabis can help fight coronavirus, study says
Start square foot gardening and remain self-sufficient even during the coronavirus pandemic
Because of fears of food shortages due to the COVID-19 pandemic, more people are showing an interest in home gardening to grow their own food. On paper, this task may seem easy, but gardening is a labor-intensive endeavor. Nonetheless, it is a hobby that can offer many benefits. If you’re interested in growing vegetables in a … Continue reading Start square foot gardening and remain self-sufficient even during the coronavirus pandemic
Immunity Support
Elderberry & Echinacea Organic Support for a Strong Immune System This is the perfect vegan blend of highly bioavailable, organic elderberry and echinacea designed to support a healthy immune system. Help your body defend itself from harmful organisms and seasonal distress with this classic combination of time-honored herbs that is safe for the whole family! … Continue reading Immunity Support
Glutathione saved mom from coronavirus death, says medical student son
A 48-year-old mother of four and Wuhan coronavirus (COVID-19) victim from New York is breathing easy after her son, a medical student, successfully cured her of the virus with the “master” antioxidant glutathione. James Bruzzese, 23, who studies at the City University of New York‘s (CUNY) School of Medicine, says that his mom Josephine woke up on March 22 … Continue reading Glutathione saved mom from coronavirus death, says medical student son
If you work out, you need magnesium: It promotes recovery after strenuous exercise
Magnesium is an essential nutrient that plays an important role in muscular health and recovery. After a grueling workout, you need to replenish your electrolytes and magnesium levels. Magnesium and muscle recovery In a study involving marathon runners, researchers discovered that magnesium was the most highly depleted electrolyte in the participants, with potassium a close second. Athletes require magnesium because … Continue reading If you work out, you need magnesium: It promotes recovery after strenuous exercise
Elderberry & the Immune System: A Powerful Combination
Source: Elderberry & the Immune System: A Powerful Combination by Dr. Edward Group Every once in a while, an herbal remedy works so well that even the most skeptical experts sit up and take notice. Such has been the case with elderberry (Sambucus nigra). From ancient times, people have used elderberry for the immune system. This plant has … Continue reading Elderberry & the Immune System: A Powerful Combination
8 Micronutrients that can boost the immune system against COVID-19
The rapidly spreading coronavirus disease (COVID-19) is taking a harsh toll on immunocompromised individuals. According to the Centers for Disease Control and Prevention (CDC), factors linked to immunity like age and underlying conditions determine the risk of infection. Based on available information, it appears that COVID-19 can be fatal to individuals aged 65 and older, along with individuals … Continue reading 8 Micronutrients that can boost the immune system against COVID-19
Dr. Eddy Bettermann MD 