Quercetin is a naturally occurring compound that has the ability to protect plants from harsh climates and environmental toxins. It also contributes to the various colors that fruits and vegetables exhibit. However, it’s not just plants that benefit from quercetin but humans as well. Once ingested, this compound induces cell-protective effects including antioxidant, anticancer, anti-inflammatory, and … Continue reading Quercetin is one of the most potent natural antioxidants on the planet
Vitamin C and other antioxidants can prevent cell toxicity linked to the water contaminant hexavalent chromium
Antioxidants such as vitamin C are often taken to boost immunity and prevent diseases, but these substances can also be used against a water contaminant called hexavalent chromium. This chemical contaminates the water supply in about 200 million American homes. Researchers from Olivet Nazarene University in Bourbonnais, Illinois discovered that vitamin C and other antioxidants like epigallocatechin gallate (EGCG), the primary … Continue reading Vitamin C and other antioxidants can prevent cell toxicity linked to the water contaminant hexavalent chromium
WiFi and EMF exposure causes DNA damage through peroxynitrite production in the body; antioxidants can shield the body from chemical oxidation
A thorough review of the available published science on wireless (WiFi) and electromagnetic frequency (EMF) exposure has identified at least seven different ways that WiFi and EMF microwave pollution actively harms the human body. Published in the journal Environmental Research, the peer-reviewed paper explains that exposure to WiFi signals, which are everywhere these days, can lead to: oxidative stress, sperm and testicular … Continue reading WiFi and EMF exposure causes DNA damage through peroxynitrite production in the body; antioxidants can shield the body from chemical oxidation
Quercetin and vitamin C dramatically reduce the risk of inflammation and premature death
Quercetin is a potent antioxidant that is abundant in vegetables, berries and other fruits. It can also be taken in supplement form and is among a group of healing compounds called flavonoids that have a range of healthy properties, including a natural anti-inflammatory. Vitamin C is also known for its positive effects against inflammation and infection. While it … Continue reading Quercetin and vitamin C dramatically reduce the risk of inflammation and premature death
13 Natural diuretic drinks that are great for detoxing
Excess water in the body is called water retention, which can leave you feeling puffy and cause swollen ankles, feet, legs, and hands. Water retention may occur due to serious health conditions like kidney disease and heart failure. There are also people who experience it because of hormonal changes. To ease water retention, people take diuretics. Here are 13 … Continue reading 13 Natural diuretic drinks that are great for detoxing
Why glutathione is essential for detoxification and chronic stress
Twenty-four hours a day, we are bombarded with man-made environmental chemicals. These include herbicides and insecticides, vehicle and factory emissions, heavy metals in our food and cosmetics, and cleaning products laden with chemicals such as benzene and chlorine. Given this heavy toxic burden, it is not surprising that the incidence of toxicity-induced diseases is currently … Continue reading Why glutathione is essential for detoxification and chronic stress
Aloe vera: The plant of immortality with proven health benefits
Few plants possess the soothing properties that can rival the humble aloe vera plant. Often known as the “wonder plant” or the “plant of immortality,” aloe vera has been highly revered as a natural remedy by various cultures across the globe due to its potent healing properties. Disclaimer: This article includes links to lab-tested aloe vera products … Continue reading Aloe vera: The plant of immortality with proven health benefits
Researchers identify 3 antioxidants that help minimize inflammation in heart failure patients
Antioxidants protect your cells from damage caused by harmful molecules called free radicals. According to a study, three antioxidants, namely vitamins C and E and alpha-lipoic acid, help reduce inflammation in patients with heart failure. The findings of this double-blind, crossover study were presented at Experimental Biology 2019 in Orlando. Free radicals and heart health When free radicals accumulate in your body, they cause oxidative … Continue reading Researchers identify 3 antioxidants that help minimize inflammation in heart failure patients
How can quercetin benefit muscle health?
Quercetin is one of the most abundant flavonoids found in food. It is extensively studied due to its various biological activities that are beneficial to human health. These activities include anti-inflammatory, antioxidant, and antihistamine. Recently, studies have emerged demonstrating the ability of quercetin to attenuate indicators of muscle damage. To determine how quercetin can affect smooth muscles, researchers from … Continue reading How can quercetin benefit muscle health?
Reasons to eat chia seeds, the fiber-rich superfood
Chia seeds are popular among health buffs for a reason. This superfood is tiny but packed with many vitamins and minerals. Eating chia seeds can also boost your heart health. The nutrient profile of chia seeds Chia seeds refer to the tiny black seeds of the plant Salvia hispanica, which is related to mint. In ancient times, Aztecs … Continue reading Reasons to eat chia seeds, the fiber-rich superfood
Dr. Eddy Bettermann MD 