Source: The Importance of Sleep and How to Get More of It by Dr. Edward Group Roughly one in three adults in the United States do not get enough sleep.[1] That means that 33 percent of adults are regularly getting less than seven hours of shut-eye each night. Getting enough sleep is important to virtually every aspect … Continue reading The Importance of Sleep and How to Get More of It
Sleep Deprivation: Symptoms & Natural Remedies
Source: Sleep Deprivation: Symptoms & Natural Remedies by Dr. Edward Group Are you sleep deprived or just tired? Not getting enough sleep is so common in the U.S. that more than one-third of Americans do not get enough, despite its importance to health and well-being. Sleep acts as a brain cleaner, clearing away neurotoxic waste that … Continue reading Sleep Deprivation: Symptoms & Natural Remedies
More sleep equals fewer calories: Research shows sleeping longer supports a healthier diet
You can reduce your consumption of sugary foods and have a healthier diet by simply sleeping for longer hours every night. A study suggested that having more sleep every night could help lessen the intake of sugar-rich foods and result in a healthier diet. The study was carried out by a team of researchers from King’s College … Continue reading More sleep equals fewer calories: Research shows sleeping longer supports a healthier diet
Brain fog is caused by lifestyle: Doctor reveals how diet, stress levels and sleep affect hormones, performance and immunity
A celebrity physician has told Daily Mail online that diet, stress levels, and lack of proper sleep affect hormones, immunity, and mental performance, causing a “brain fog” that makes us forgetful and lose our focus. New York osteopathic physician Christopher Calapai, said that any person at any age can develop brain fog with poor diet, vitamin deficiency, and excessive … Continue reading Brain fog is caused by lifestyle: Doctor reveals how diet, stress levels and sleep affect hormones, performance and immunity
EWG Explains: How to select a healthier mattress
Most Mattresses on the market are full of chemicals that can pollute your bedroom air and harm your body. View all of our tips on finding a healthier mattress in EWG's Healthy Living: Home Guide: https://www.ewg.org/healthyhomeguide/... Related Post Want Natural Insulation in Your Home? The 3 Best Options Facts You Need to Know about Home … Continue reading EWG Explains: How to select a healthier mattress
Research shows disruptions of the circadian clock influence our susceptibility to infection
Most of us are familiar with the term circadian rhythm or clock when it comes to jet lag (the result of crossing several time zones in a few hours). We know it's difficult to sleep or get into the rhythm of life's daily routines that we had experienced before the flight. The word circadian is … Continue reading Research shows disruptions of the circadian clock influence our susceptibility to infection
Can’t Sleep? Discover Causes & Natural Solutions
Source: Can’t Sleep? Discover Causes & Natural Solutions by Dr. Edward Group The United States is a sleep-deprived nation. It shows in our health as well as the way in which we age. According to the Centers for Disease Control and Prevention, sleep deprivation is a serious public health issue, and one in three adults don’t … Continue reading Can’t Sleep? Discover Causes & Natural Solutions
Can’t trust your eyes or your memory? Maybe your brain cells are tired — new study shows being tired disrupts cellular communication in the brain
Do you ever find yourself out of sorts when you’ve had an all-nighter? If you’re often spacing out or if you’re suffering from eye strain, tired brain cells might be to blame. According to a recent study, which is the first of its kind, sleep deprivation can disrupt the brain cells’ ability to communicate with each other … Continue reading Can’t trust your eyes or your memory? Maybe your brain cells are tired — new study shows being tired disrupts cellular communication in the brain
Get better quality sleep with daily yoga and meditation
Do you have trouble sleeping, or do you sleep poorly? You might go a long way to fixing these problems simply by implementing a daily yoga and meditation practice. Trouble sleeping or poor sleep can be caused by many lifestyle factors, which are the first thing that should be addressed. For example, consumption of alcohol … Continue reading Get better quality sleep with daily yoga and meditation
The Health Benefits of Sleeping Naked
Source: The Health Benefits of Sleeping Naked by Dr. Edward Group Insomnia is a bigger issue in the United States than most people think. More than a third of all American adults aren’t getting enough sleep. That’s enough to be considered an epidemic. Sleeplessness doesn’t just make you yawn; it has a significant effect on obesity, … Continue reading The Health Benefits of Sleeping Naked
Dr. Eddy Bettermann MD 