Source: Delicious Iced Chai Latte Recipe by Dr. Edward Group If you're a heavy coffee drinker, consider trading it for tea instead. Tea can provide a huge array of health benefits and, if it's the caffeine you must have, may be a more "mild" substitute. Here's a recipe for a favorite of mine, a vegan-friendly, iced chai … Continue reading Delicious Iced Chai Latte Recipe
Got memory loss, brain fog and chronic fatigue? Here are the top 5 causes
It’s really hard to eat healthy when you read the wrong news or can’t even remember good advice when you hear it. Some people get really motivated when they see a Youtuber who’s in great shape and has simple tips, but try to put those strategies into action while your cleansing organs are being ‘vandalized’ by chemicals, and without … Continue reading Got memory loss, brain fog and chronic fatigue? Here are the top 5 causes
Survival 101: How to suture a wound when out in the wilderness
Providing proper first aid is not only an essential survival skill, but also an important skill to learn in everyday life. Accidents can happen when you’re out and about, and sometimes an accident leads to gaining a large, gaping wound. In this situation, learning how to suture or stitch up a wound can potentially save … Continue reading Survival 101: How to suture a wound when out in the wilderness
Edible seaweed is packed with iodine for improved thyroid health
Seaweed is a type of alga that grows in the sea. Not only is it a food source for some forms of marine life, it also serves as a source of nutrition for humans. Seaweed is known for containing high amounts of iodine, an essential mineral used by the body to produce thyroid hormones. These … Continue reading Edible seaweed is packed with iodine for improved thyroid health
The 10 Best Ways to Find Happiness in the New Year
Source: The 10 Best Ways to Find Happiness in the New Year by Dr. Edward Group As the holiday season winds down and the calendar switches to a new year, it’s natural to take stock of where you are and what you can improve in your life. It’s no surprise that many people have the same … Continue reading The 10 Best Ways to Find Happiness in the New Year
A healthy gut is the first step in getting the most benefits from Chinese ginseng
A healthy digestive system is just as important for overall health as a healthy immune system. In fact, the two are connected. Several studies have shown how the body benefits from having a healthy gut microbiota — the community of microorganisms that live in the human gut. However, the exact role of this microbial community in … Continue reading A healthy gut is the first step in getting the most benefits from Chinese ginseng
A Mother’s Behavior Could Epigenetically Impact Infant Oxytocin Levels
“Nature vs. nurture” is an argument as old as time, and understanding how “nature” is expressed and how “nurture” carries lasting effects in individuals is important in determining health outcomes later in life, especially when it comes to the bond shared between a mother and her child. As we know, when a mother breastfeeds her child, she … Continue reading A Mother’s Behavior Could Epigenetically Impact Infant Oxytocin Levels
Lay off the aspirin: Research says even “small doses” can cause brain hemorrhage
Taking aspirin, even in low doses, could lead to bleeding inside the skull, according to a report published in JAMA Neurology. Researchers from Taiwan and California investigated the link between low-dose aspirin and intracranial hemorrhage, a type of bleeding that occurs inside the skull. While any form of internal bleeding is considered a medical emergency, intracranial bleeding has a relatively … Continue reading Lay off the aspirin: Research says even “small doses” can cause brain hemorrhage
Recipe: Indian Korma Curry With Moringa Leaves
Source: Recipe: Indian Korma Curry With Moringa Leaves by Dr. Edward Group While most of us in the Western world know moringa as a health food supplement or "superfood," its leaves are so protein-rich and nutrient-dense that experts use it to alleviate undernutrition in parts of the world! Leaves of Moringa oleifera, also known as the drumstick … Continue reading Recipe: Indian Korma Curry With Moringa Leaves
Vitamin C vs. the Big C: Experts claim vitamin C has anti-cancer properties
One of the most popular nutrients known to mankind, ascorbic acid or vitamin C can be found in many foods, particularly citrus fruits and cruciferous vegetables. It is also one of the most widely consumed dietary supplements due to its ability to boost the immune system. Studies show that this water-soluble vitamin has potent antioxidant … Continue reading Vitamin C vs. the Big C: Experts claim vitamin C has anti-cancer properties
