Before we had access to convenient food storage through refrigerators, people stored produce in root cellars. Root cellars allowed pioneers to have access to fresh produce throughout the whole year. Modern preppers know how valuable root cellars are, especially if your garden produces more fruits and vegetables than you can refrigerate or preserve. (h/t SurvivalSullivan.com) Apples (Ideal temperature: 29 to … Continue reading Fruits and vegetables to store in your root cellar
Fruit for a Diabetes Diet: What to Know Before You Snack
Fruit does have a place in a healthy diabetes diet. Learn about the best fruits to eat, and why whole fruits are better than fruit juice. People with type 2 diabetes know that they need to pay attention to their carbohydrate intake. Of the three main macronutrients in food — protein, fat, and carbohydrates — … Continue reading Fruit for a Diabetes Diet: What to Know Before You Snack
6 More reasons NOT to drink diet soda
Sodas are known to be harmful to health. Likewise, diet sodas are still bad for you. “Diet” sodas and zero-calorie drinks are marketed as “healthier” alternatives to regular soda. But do not be fooled, they are made out of artificial sweeteners, such as aspartame, cyclamates, saccharin, sucralose, and acesulfame potassium. Artificial sweeteners are said to contain no calories but are at … Continue reading 6 More reasons NOT to drink diet soda
Bicarbonate (Baking Soda) – Most Necessary Effective Medicine on Earth
A new medical study has reported indications of dampening of the inflammation that brings on autoimmune diseases. The study was published in the peer-reviewed Journal of Immunology in April of 2018 and confirms the hypothesis that bicarbonate of soda does have medical merit and can be a simple cure to autoimmune diseases. The research report … Continue reading Bicarbonate (Baking Soda) – Most Necessary Effective Medicine on Earth
8 Natural Cures for Erectile Dysfunction
Erectile dysfunction (ED), or impotence, is a major challenge for many men today regardless of their age — young, middle-aged, or old. Because erectile dysfunction may be caused by many factors — a health condition, emotional or relationship problems, some kinds of medication, smoking, drugs, or alcohol — an erectile dysfunction cure is possible.Though erectile dysfunction … Continue reading 8 Natural Cures for Erectile Dysfunction
An essential guide to canning: What you need and how to get started
Canning is an important skill not only for preppers but also for anyone who grows their food. This is because fresh foods will expire if they are not preserved. In addition, canning will prevent you from wasting food. Anything that is left over can be stored for when you need it the most with canning. Although … Continue reading An essential guide to canning: What you need and how to get started
Erectile Dysfunction in Young Men
Erectile dysfunction in old age is common, but what do doctors look for if a young man is struggling with ED? Learn about the common causes of ED in young men.A lot of men might expect to deal with erectile dysfunction later in life. Half of all men between the ages of 40 and 70 … Continue reading Erectile Dysfunction in Young Men
Infected EBOLA carriers escape quarantine hospital in the Democratic Republic of Congo
A new and growing Ebola outbreak is hitting the Democratic Republic of Congo, and additional concerns have been raised as three infected people escaped their quarantine hospital, potentially infecting countless others. The three patients had been quarantined in the northwestern city of Mbandaka, a port city with a population of nearly 1.2 million. Two of … Continue reading Infected EBOLA carriers escape quarantine hospital in the Democratic Republic of Congo
Sprinting: The ultimate fat burning exercise
Sprinting is considered by many as the ultimate exercise. It not only increases athleticism by building fast twitch muscle fiber, it is highly effective for fat burning. Performing sprints a few times a week can replace long cardiovascular workouts on treadmills or ellipticals. The key to getting the most out of your sprinting sessions is … Continue reading Sprinting: The ultimate fat burning exercise
Have you heard of these other plant-based milks?
There’s no question that milk is a food staple in almost all American households because of its high nutritional value. However, many people suffer from lactose intolerance which makes it impossible for them to enjoy a glass of this dairy product. Good thing, like many other discovered food alternatives, milk has plant-based substitutes ideal for people who … Continue reading Have you heard of these other plant-based milks?
