Vegetable juice is not an uncommon thing. Carrots, cucumbers, broccoli, and celery are just a few of the many vegetables that are used to make potent health drinks. But recently, another leafy green has made it to the list of juice-worthy vegetables, and this time, it’s a rather unusual one: cabbage. While it doesn’t sound as appetizing … Continue reading 9 Healthy reasons to make cabbage juice
Quercetin, a flavonoid found in many foods, has anti-aging and anti-cancer properties
Many plants, including fruits and vegetables, are known for their medicinal properties. These properties come from active compounds called metabolites that plants produce either through metabolism or to aid in that process. Plant metabolites exhibit different activities; while some are able to fight inflammation or kill microbes, others can effectively halt oxidation and delay cellular aging. According to … Continue reading Quercetin, a flavonoid found in many foods, has anti-aging and anti-cancer properties
Avocado seeds contain compounds that reduce inflammation
Pennsylvania-based researchers announced a new medicinal application for avocado pits. They recently derived an extract from avocado seed that helps regulate inflammation linked to cancer and other serious diseases. After eating or removing the edible part of the avocado, people usually throw away the inedible pit. But the new study suggests that the seed may be a good source … Continue reading Avocado seeds contain compounds that reduce inflammation
Could a simple vitamin be an anti-aging tool?
Many factors contribute to the aging process. In particular, oxidative damage is said to be the leading cause of aging. However, scientists may have just found a way to slow down aging. In a research published in the journal Nature Communications, researchers found that niacinamide or vitamin B3 can protect against oxidative damage and delay the onset … Continue reading Could a simple vitamin be an anti-aging tool?
Health benefits of purple carrots
Carrots are rich in vitamin A that can boost your eye health. But did you know that purple carrots contain potent antioxidants that can help minimize inflammation? Surprisingly, ancient carrots were originally purple or white. It is believed that orange carrots originated from a new breed of yellow carrots that developed due to a genetic mutation. Eastern varieties … Continue reading Health benefits of purple carrots
Natural remedies for acne
Whether you’re 13 or 30, acne can be an annoying skin condition to deal with and affect your self-confidence. To address acne, follow a balanced diet rich in vitamins and minerals, like vitamin A and zinc. Acne: A skin condition that affects teens and adults Acne is an inflammatory skin condition that causes the appearance of pimples and … Continue reading Natural remedies for acne
Which carrier oils should you pair with your essential oils?
To make essential oils (EOs) more effective, pair these natural remedies with carrier oils (COs) whose properties are good for your hair and skin. What are carrier oils? Essential oils are highly concentrated oils with various health benefits. However, you shouldn’t apply EOs directly to your skin because they may cause negative side effects like skin irritation. To avoid … Continue reading Which carrier oils should you pair with your essential oils?
The potential neuroprotective properties of salidroside from Rhodiola rosea
Researchers from China investigated the potential neuroprotective properties of salidroside, a chemical compound found in the plant Rhodiola rosea. Their findings were published in The American Journal of Chinese Medicine. Microglial activation leads to increased production of pro-inflammatory enzymes and cytokines, which is considered to be a key factor in neurodegenerative diseases. Only a few drugs target microglial … Continue reading The potential neuroprotective properties of salidroside from Rhodiola rosea
Manage eczema with these homemade remedies
Patients with eczema often resign themselves to living with the allergic condition while managing its symptoms. Fortunately, they may experience relief from the effects of atopic dermatitis with the aid of simple home remedies. A remedy may be a complementary therapy that improves the quality of life of a patient alongside a prescribed conventional treatment. It may also … Continue reading Manage eczema with these homemade remedies
Improving digestion: 11 gut-friendly foods
Your digestive tract is crucial to your overall well-being because it is responsible for absorbing nutrients and eliminating waste from the body. If you suffer from digestive issues like abdominal pain, bloating, constipation, or diarrhea, eating gut-friendly foods like apples and chia seeds can help relieve your painful symptoms. Other conditions, such as Crohn’s disease, heartburn, irritable bowel syndrome … Continue reading Improving digestion: 11 gut-friendly foods
Dr. Eddy Bettermann MD 