Source: Magnesium for Sleep: How This Mineral Helps You Get More Zzzs by Dr. Edward Group If you’re searching for deep, restful sleep, you may have overlooked one of the simplest solutions: magnesium. An essential mineral, magnesium plays a role in sleep because it promotes the production of gamma-aminobutyric acid — also known as GABA. … Continue reading Magnesium for Sleep: How This Mineral Helps You Get More Zzzs
Benefits of Nootropics: 7 Ways These Supplements Help Your Brain
Source: Benefits of Nootropics: 7 Ways These Supplements Help Your Brain by Dr. Edward Group Are you looking for something that boosts your brain — giving you more mental energy, motivation, memory, or focus? Then you’re looking for a nootropic. Whether you’re a hard worker needing a boost of creativity, a student ready to hit the … Continue reading Benefits of Nootropics: 7 Ways These Supplements Help Your Brain
The social media generation is more prone to depression, self-harm
According to experts, teenagers today are more likely to suffer from depression and engage in self-harm compared to those of the same age 10 years ago. It is believed that social media has an influence on the perception of self and body image of the “Generation Z” or post-millennials. Researchers from the University College London and The University of Liverpool compared … Continue reading The social media generation is more prone to depression, self-harm
Valerian Root for Sleep & Anxiety: 5 Calming Benefits Explained
Source: Valerian Root for Sleep & Anxiety: 5 Calming Benefits Explained by Dr. Edward Group A great night’s rest does wonders for the soul. Every night, thousands of body processes get to work, restoring your body and mind to a more healthful state. But when you can’t sleep? There’s an herb for that! Valerian root has … Continue reading Valerian Root for Sleep & Anxiety: 5 Calming Benefits Explained
Low Testosterone in Men: Signs, Causes, & Solutions
Source: Low Testosterone in Men: Signs, Causes, & Solutions by Dr. Edward Group Testosterone plays a vital role in male sexuality. This hormone gives men their deep voice, facial hair, and sexual drive. As men grow older, it’s natural for testosterone levels to decline, but levels can drop prematurely due to other factors. Signs and symptoms … Continue reading Low Testosterone in Men: Signs, Causes, & Solutions
Ashwagandha: Discover the health benefits of this popular ancient adaptogen
Ashwagandha is an adaptogen, a class of medicinal herbs prescribed to alleviate stress and fatigue. Also called Indian ginseng, it has recently gained immense popularity as a health supplement that helps people deal with chronic stress. Adaptogens restore and promote balance. These nonspecific herbal remedies respond to the body’s needs. If the user feels nervous, adaptogens will exert a … Continue reading Ashwagandha: Discover the health benefits of this popular ancient adaptogen
Can hemp extract with CBD boost your overall health and reduce stress levels?
Taking hemp extract can bring significant benefits to mental and physical health. The extract contains cannabidiol (CBD), a natural substance that can provide stress relief to people, allowing it to serve as an alternative treatment for anxiety disorders. Four out of every five visits to healthcare professionals come from severe stress. Environmental, emotional, mental, and physical factors can increase stress to levels that disturb … Continue reading Can hemp extract with CBD boost your overall health and reduce stress levels?
Survival medicine 101: CBD for when SHTF
When SHTF, the last place you’d want to go to is a medical facility. Hospitals and clinics will be swarming with patients despite these places being severely understaffed. This is why it’s important to have a well-stocked emergency kit. It’s always a good idea to add one more item to a prepper’s emergency kit, a natural … Continue reading Survival medicine 101: CBD for when SHTF
Gut microbiota linked to mood and mental health
In this review, researchers from York University in Canada systematically evaluated current literature on the impact of probiotic supplementation on anxiety and depression symptoms in humans. They used multiple databases to search for relevant trials and evaluate them. Their results were published in the journal Nutrition Research. Gastrointestinal (GI) microbiota – microbial communities that live in the gastrointestinal … Continue reading Gut microbiota linked to mood and mental health
Is depression just a symptom of bad gut health? Study confirms link between gut and brain health
One area of research that has been getting a lot of attention recently is the connection between gut and brain health. With mental health problems a growing concern, scientists have been trying to uncover some of their causes, and a new study out of Belgium shows that depression could well be a symptom of poor gut … Continue reading Is depression just a symptom of bad gut health? Study confirms link between gut and brain health
Dr. Eddy Bettermann MD 