Research has found out that yoga improves the way our organs function. In particular, yoga stimulates bone marrow stem cells trafficking to the blood surrounding it. This, in turn, helps reduce inflammation, reduce apoptosis, revive lost cells and delay the aging process. The results of this study were published in the Journal of Ayurveda and Integrative Medicine. In … Continue reading Yoga can increase blood flow, aiding in repair and regeneration of tissue
5 Ways to Protect Your Spine at Work
Source: 5 Ways to Protect Your Spine at Work by Dr. Edward Group Regardless if you have a job that requires a lot of heavy lifting, or you spend most of your days at a desk, or do something in between, back injuries are something you always want to avoid. They can happen really easily from … Continue reading 5 Ways to Protect Your Spine at Work
What Is Cupping Therapy and Why Is It Trending?
Source: What Is Cupping Therapy and Why Is It Trending? by Dr. Edward Group Cupping therapy is an ancient practice that is now considered part of the complementary and alternative (CAM) medicine category, along with acupuncture and aromatherapy. During a cupping therapy session, a massage or acupuncture therapist applies suction cups to various areas of the … Continue reading What Is Cupping Therapy and Why Is It Trending?
Dr. Eddy Bettermann MD 