Source: The Ultimate Candida Diet Program by Dr. Edward Group Ten years ago, few people knew about the significance of candida overgrowth, let alone the health benefits of embarking on a candida diet program. But today, thanks to new attitudes on the detriments of excess sugar consumption, and a growing interest in natural health and nutrition, … Continue reading The Ultimate Candida Diet Program
What Are the Five Myths of Aging?
Source: What Are the Five Myths of Aging? by Dr. Edward Group It’s probably fair to say that most people aren’t excited about the prospect of aging. Continuing living — yes. Dealing with the health and other problems that accompany getting old — no. Now it’s true that each passing year can present the opportunity for a … Continue reading What Are the Five Myths of Aging?
Benefits of Prune Juice: A Powerful Constipation Reliever
Source: Benefits of Prune Juice: A Powerful Constipation Reliever by Dr. Edward Group You may have heard about prune juice for babies or older adults, but this purple-colored drink is breaking old stereotypes and gaining a whole new following. Don’t be mistaken, the health benefits of prune juice still include constipation relief, but that is not all it … Continue reading Benefits of Prune Juice: A Powerful Constipation Reliever
Benefits of Beets: How Can They Boost Your Health?
Source: Benefits of Beets: How Can They Boost Your Health? by Dr. Edward Group When it comes to healthy foods, it’s hard to beat beets. The nutrition facts for beets don’t lie. They are a powerhouse of vitamins, minerals, and other nutrients that are great for your health—antioxidants and fiber just to name two. Beets support heart health, … Continue reading Benefits of Beets: How Can They Boost Your Health?
Good Carbs vs. Bad Carbs
Source: Good Carbs vs. Bad Carbs by Dr. Edward Group Following a healthy diet is one of the most effective measures you can take to support your health and well-being, and the carbohydrates you eat can make or break you. The right ones will provide slow, steady-release energy along with important nutrients; the wrong carbs, such … Continue reading Good Carbs vs. Bad Carbs
The Importance of Healthy Fats for Nutrient Absorption
Source: The Importance of Healthy Fats for Nutrient Absorption by Dr. Edward Group Since the 1960s, Americans have been obsessed with cutting all fat out of our diets. In that same time frame, rates of obesity and diabetes skyrocketed across all socioeconomic groups. How is it possible that reducing fat intake coincided with a 300% rise … Continue reading The Importance of Healthy Fats for Nutrient Absorption
Everything You Need to Know About Ketosis
Source: Everything You Need to Know About Ketosis by Dr. Edward Group Ketosis is a metabolic state in which your body uses fat, rather than sugar, for energy. Your body shifts into ketosis when your blood sugar is low, and the glycogen in your muscles has been depleted. Typically, this happens when you eat a low carb … Continue reading Everything You Need to Know About Ketosis
The Rise of the Obesogens
Source: The Rise of the Obesogens by Dr. Edward Group Diet advice as it pertains to weight gain has been simple–take in than you can burn off and you’ll gain weight. The calorie in, calorie out approach to weight loss is not only outdated, it’s also ineffective in some cases. While no one is arguing the … Continue reading The Rise of the Obesogens
Does It Matter How Late We Eat?
Source: Does It Matter How Late We Eat? by Dr. Edward Group Some may reason that it shouldn’t matter how late we eat just as long as the calories we consume are within range of what our bodies need. However, eating late affects the body in a different way than eating a larger meal at mid-day. … Continue reading Does It Matter How Late We Eat?
The Fasting Diet: Tips for a Successful Fast
Source: The Fasting Diet: Tips for a Successful Fast by Dr. Edward Group A fasting diet is a nutritional therapy involving either full or partial caloric restriction. It can be a challenge if you embark on one unprepared and unaware. There are many ways you can prepare yourself for a fast. In this article, I’ll give … Continue reading The Fasting Diet: Tips for a Successful Fast
Dr. Eddy Bettermann MD 