In recent years, many people have started following the keto diet in order to lose weight. However, the results of this diet still vary depending on the individual. Some people might observe immediate results, while for others there might not be any weight loss at all. The body will exhibit different signs to indicate that the keto diet … Continue reading The keto diet: Tips to make sure that the eating plan is working for you
Read this before going on a ketosis diet: Understand how it works and the potential dangers if you do it wrong
Ketogenic diets, or low-carbohydrate diets, are all the rage right now. There are many things to consider before deciding to embark on a journey to ketosis, or “keto,” as many people call it. Experts say that one major factor that impedes weight loss for adults is not the fact that they are eating too many carbs, but … Continue reading Read this before going on a ketosis diet: Understand how it works and the potential dangers if you do it wrong
Nutrition expert says to load up on protein and carbs after a workout to boost athletic performance
After your workout, you need to consume food that’s rich in protein and carbohydrates, according to expert, Dr. Fernando Naclerio, principal lecturer in strength training and sports nutrition at the University of Greenwich. Dr. Naclerio says consuming food rich in macronutrients can help athletes ensure their body’s recovery. In particular, he emphasized the consumption of carbohydrates and … Continue reading Nutrition expert says to load up on protein and carbs after a workout to boost athletic performance
Chamomile tea may control diabetes, professor says
You have a new reason to drink a hot cup of chamomile tea before bedtime. The humble yellow flower was recently revealed to control or even prevent diabetes. In an article on The Conversation, a British researcher who specializes in historical textile dyes has identified the specific diabetes-fighting compounds found in the herb. Professor Richard Blackburn is the … Continue reading Chamomile tea may control diabetes, professor says
Magnesium prevents diabetes
Eating a diet high in magnesium may significantly lower your risk of developing Type 2 diabetes, according to a study conducted by researchers from the University of North Carolina-Chapel Hill and published in the journal Diabetes Care. "Increasing magnesium intake may be important for improving insulin sensitivity, reducing systemic inflammation, and decreasing diabetes risk," the researchers … Continue reading Magnesium prevents diabetes
Dr. Eddy Bettermann MD 