In recent years, many people have started following the keto diet in order to lose weight. However, the results of this diet still vary depending on the individual. Some people might observe immediate results, while for others there might not be any weight loss at all. The body will exhibit different signs to indicate that the keto diet isn’t working out and is potentially causing more harm than good.
The keto diet puts the body in a state of ketogenesis wherein it utilizes ketone bodies instead of glucose as sources of energy. This can be achieved through a low-carb, high-fat diet that provides the body with fewer carbohydrates for energy. When this happens, it switches to using fats for fuel. The fats are then burned to release stored energy, which then results in weight loss. To know if the keto diet is or isn’t working, here are some signs to watch out for:

- The keto flu — People who are just starting out with the keto diet often experience flu-like symptoms such as headaches, body aches, fatigue, and light-headedness because of altered electrolyte imbalances. This happens because the keto diet removes excess water, which takes some of the body’s electrolytes with them. To restore balance, try taking supplements for sodium, potassium, calcium, or magnesium. However, if the problem persists, then there might be a need to increase carbohydrate intake.
- Muscle loss — Following a keto diet should lead to weight loss but when there isn’t much body fat to begin with, the muscles might be used instead. This can also occur if the diet is working too well and too many fats have already been burned. People experiencing this should increase carb intake to prevent the body from losing weight that it shouldn’t.
- Cardiovascular problems — As a muscle, the heart requires electrolytes and proper fluid balance to function well. People who follow the keto diet may indirectly damage the heart by depleting glycogen, which is needed for maintaining fluid balance. For people who are experiencing problems like palpitations, light-headedness, shortness of breath, or extreme fatigue, this diet might not be suitable and should be stopped immediately. Consulting with a healthcare professional can also help you see if there are alternatives that do not have these effects.
- Thyroid problems — The thyroid needs glucose to produce hormones, so without access to carbohydrates its function would be impaired. This is especially harmful to those who are suffering from hypothyroidism or Hashimoto’s thyroiditis. Impaired hormone production would manifest as fatigue and inability to lose weight.
- No weight loss — Since the keto diet is great for losing weight, it’s a sure sign that something is wrong if weight remains the same. This could be due to dehydration, thyroid problems, or too much fat intake. Although the saturated fats that are included in the keto diet aren’t bad for the heart, they can still prevent weight loss.
- Liver or kidney issues — These two organs require lots of water for them to eliminate waste from the body. Because of this, loss of water weight can negatively affect their function. Dehydration also increases the risk of forming kidney stones. The sudden change in foods being consumed can also overwhelm the liver, which processes nutrients in the food and produces enzymes for digestion. To prevent these side effects, try eating more fruits and vegetables or slightly increasing carbohydrate intake.
https://www.brighteon.com/5849617183001
The keto diet has many benefits aside from weight loss. For one, it can improve cognition, regulate sugar and cholesterol levels, diminish hunger, and reduce acne. However, it isn’t suitable for some people so those who want to give this diet a try should look out for possible distress signals from the body.
Ellaine Castillo
Sources include:
Blog.PaleoHacks.com
Healthline.com
My.ClevelandClinic.org
PerfectKeto.com


Related Posts
Like this:
Like Loading...
Related
Published by dreddymd
Dr Eddy Bettermann MD focus on Biological Medicine (Biologische Medizin), Darkfield Microscopy (Dunkelfeld Mikroskopie), Orthomolecular Medicine (Orthomolekulare Medizin), Ayurvedic Medicine (Ayurveda), Psychosomatic Medicine (Psychosomatische Medizin), raw food (Rohkost), fasting (Fasten):
Our primary integrative medicine goal is the maintenance of your health and wellness, and we are committed to safe and effective healthcare.
Our specialties include online integrative medicine education by alternative doctor: food and allergy management through the use of Integrative medical therapy, Environmental Medicine, General Family Medicine, Ayurveda, Panchakarma, Chronic Fatigue, ADHD, autism, Fibromyalgia, Yeast/Fungus related diseases – Candidacies, mercury dental replacement and detoxification, Natural Thyroid Replacement, Weight loss, Lyme Disease, Irritable Bowel Disease, Attention Deficit Disorder, Pervasive Developmental Disorders, Multiple Chemical Sensitivities, Addiction related programs, Intestinal Dysbiosis, as well as trigger point therapy using Neural Therapy.
Dr. Eddy Bettermann MD, physician from Germany, consultant and teacher in biological medicine, especially dark field microscopy known as Live Blood Analysis in Thailand, Malaysia, Hong Kong, Singapore and the Philippines. But he lecture also in the USA, Canada and the U.A.E. He speaks english and german.
https://dreddymd.com/2017/01/17/the-interactive-live-blood-cd-and-the-certified-training-live-blood-analysis-online-course/
https://dreddymd.com/courses/
https://dreddymd.com/2017/01/17/live-blood-microscopy-analysis-darkfield-course/
“Let thy Food be thy Medicine and thy Medicine be thy Food.” — Hippocrates
Physician Member of the Medical Board at AOX Singapore,
Medical Doctor at Nurse Mobile Clinic and
Physician at DrEddy Clinic
Our Mission:
The mission of the Integrative Medicine is to search for the most effective treatments for patients by combining both conventional and alternative approaches that address all aspects of health and wellness – biological, psychological, social and spiritual. Biological Medicine is a big part of my work and so is Dark field Microscopy, what I use in my daily practice and what I teach more then 15 years in Asia and around the world: Live Blood Analysis in dark field based on Haematology.
We utilize Live blood analysis since 2004, conventional as well as specialty laboratories for a thorough diagnostic work up of the disease in question. Our integrative medicine treatment regimens are especially unique and are tailored specifically to the individual needs of each patient.
Our Mission: don’t harm, prevent, use food as medicine
We are a reliable partner for integrative medicine in Medical Spa & Clinic Development and integrative medicine Education Training for alternative doctors – we bring different holistic approaches, like Integrative Medicine, Traditional Chinese Medicine and Ayurveda Medicine together. On your request we offer our service in your place as well.
Heavy metal poisoning
Heavy metal poisoning is much more common than most people realize, and if you’re thinking that it doesn’t apply to you because you haven’t been exposed to any, think again. If you’ve eaten fish regularly, had amalgam fillings, received vaccinations, drank contaminated water, or done industrial or agricultural work or pharmaceutical manufacturing, there’s a good chance that you have a fair amount of toxic metals in your system..
We are here to help and to educate!
Wishing your health and happiness
Dr Eddy Bettermann MD
Multimedia library https://bit.ly/2Wgqsd3
Protect you and your family from harmful radiation https://bit.ly/synergyscience-dreddymd
More information about 5G and EMF: https://dreddymd.com/?s=5G+and+EMF
Protocol https://amzn.to/2Nxsfql
View all posts by dreddymd