Omega-3 fatty acids are important nutrients that the human body needs. In fact, omega-3 intake has been linked to a lower risk of cardiovascular disease. A recent study in the journal Nutrition Research supports this link as a team of researchers from the U.S. and Italy found that olive oil, fatty fish, and omega-3 supplements may boost a person’s … Continue reading Researchers: Eating fatty fish can boost omega-3 levels and reduce heart disease risk
Used for thousands of years in TCM, Psoralea corylifolia treats a variety of diseases from heart disease to cancer
Psoralea corylifolia or babchi is a medicinal herb that is popular among traditional Chinese medicine and Ayurveda practitioners. It is used to treat various skin diseases, including rashes, psoriasis, leprosy, and leucoderma – a condition that causes the appearance of white patches due to loss of melanin. However, several studies have reported that P. corylifolia has other clinical applications, and these can … Continue reading Used for thousands of years in TCM, Psoralea corylifolia treats a variety of diseases from heart disease to cancer
A healthy lifestyle is the main key in managing (and even treating) hypertension, according to Ayurveda
Ayurveda is an ancient form of natural medicine that originated from India. It is similar to traditional Chinese medicine and homeopathic medicine, and it relies purely on natural therapies. In an article written by researchers from India, they reviewed available Ayurvedic literature to understand the physiology of blood pressure and the cause and development of hypertension from an Ayurvedic perspective. … Continue reading A healthy lifestyle is the main key in managing (and even treating) hypertension, according to Ayurveda
Heartburn drugs can increase the risk of kidney disease and failure by as much as 20% – study
Millions of people in the United States use medication to manage their heartburn or acid reflux. However, the ubiquity of these drugs, known as proton pump inhibitors (PPIs), unfortunately, doesn’t their guarantee safety. Startling new research has tied PPI use to an increased risk of kidney disease and, potentially, kidney failure. The scientists say that … Continue reading Heartburn drugs can increase the risk of kidney disease and failure by as much as 20% – study
Consuming EPA and DHA omega-3 produces a “desirable” Omega-3 Index score and also reduces your risk of heart disease
Omega-3 fatty acids are one of the most studied nutrients on the planet, and for good reason: Nearly every part of the body can benefit from these fatty acids. The American Heart Association (AHA), in fact, recommends eating at least two seafood meals a week for its omega-3 benefit of reducing the risk of cardiovascular disease. However, … Continue reading Consuming EPA and DHA omega-3 produces a “desirable” Omega-3 Index score and also reduces your risk of heart disease
Blue is good for the blood: Study finds eating blueberries improves blood vessel function
There’s nothing better than a freshly picked, organic blueberry. These delectable little berries are quite versatile and can be eaten on their own or used in a variety of dishes, from sweet baked goods to savory dinners. But blueberries have more to offer than their sweet flavor; this humble fruit is a nutrient powerhouse and … Continue reading Blue is good for the blood: Study finds eating blueberries improves blood vessel function
Understanding how B vitamins help improve brain, heart health
The risks of cardiovascular disease and cognitive decline increase with age, but that doesn’t mean that these problems can’t be prevented. Older people can avoid suffering from these conditions by adhering to a healthy diet and taking supplements that contain B vitamins. An article published on the website NaturalHealth365.com discussed how B vitamins, such as vitamin B9 (folate), vitamin B6 (pyridoxine), and vitamin B12 … Continue reading Understanding how B vitamins help improve brain, heart health
Atlantic salmon found to decrease cardiovascular risk
A study published in the journal Nutrition Research examined the effect of salmon intake on lipoprotein particle size and concentration associated with cardiovascular disease risk. The study was carried out by researchers at Grand Forks Human Nutrition Research Center, the University of Minnesota, and the University of North Dakota. The U.S. Dietary Guidelines for Americans suggest eating fish at least twice a … Continue reading Atlantic salmon found to decrease cardiovascular risk
We’re literally eating toxins: Western diets INCREASE the risk of food poisoning from Listeria
Researchers from the University College Cork made a startling discovery: Western diets – a diet comprising empty carbs, junk food, red meats, and foods high in saturated fat – can increase the risk of being infected by the foodborne pathogen, Listeria monocytogenes. In their report, which appeared in the most recent edition of Microbiome, the scientists revealed that high-fat diets such … Continue reading We’re literally eating toxins: Western diets INCREASE the risk of food poisoning from Listeria
An Ayurvedic approach to hypertension
In this article, researchers from India provide a detailed review of available Ayurvedic literature to understand the physiology of blood pressure and etio-pathogenesis of hypertension from the perspective of Ayurveda. Their review was published in the Journal of Ayurveda and Integrative Medicine. Different theories have been proposed to explain hypertension from an Ayurvedic perspective, but there is no … Continue reading An Ayurvedic approach to hypertension
Dr. Eddy Bettermann MD 