A Western Diet May Adjust Epigenetic Marks on Children’s DNA and Damage The Nervous System

A recent study has shown that following a western diet even before your child is born may lead to dysfunction of his or her autonomic nervous system via epigenetic changes. A western diet is high in saturated fats, red meats, and empty carbohydrates while being low in fresh fruit and vegetables, whole grains, seafood and poultry. Eating … Continue reading A Western Diet May Adjust Epigenetic Marks on Children’s DNA and Damage The Nervous System