Carrots are rich in vitamin A that can boost your eye health. But did you know that purple carrots contain potent antioxidants that can help minimize inflammation? Surprisingly, ancient carrots were originally purple or white. It is believed that orange carrots originated from a new breed of yellow carrots that developed due to a genetic mutation. Eastern varieties … Continue reading Health benefits of purple carrots
Natural remedies for acne
Whether you’re 13 or 30, acne can be an annoying skin condition to deal with and affect your self-confidence. To address acne, follow a balanced diet rich in vitamins and minerals, like vitamin A and zinc. Acne: A skin condition that affects teens and adults Acne is an inflammatory skin condition that causes the appearance of pimples and … Continue reading Natural remedies for acne
Ginseng phytonutrient Ginsenoside Rg3 effective against hepatocellular carcinoma
Researchers from Sichuan University and the Chinese Academy of Medical Sciences and Peking Union Medical College evaluated the bioactive compound ginsenoside Rg3, a component of ginseng, and its potential against hepatocellular carcinoma (HCC). Their study was published in The American Journal of Chinese Medicine. The sodium-hydrogen exchanger 1 (NHE1) plays a key role in the growth and development of HCC. It … Continue reading Ginseng phytonutrient Ginsenoside Rg3 effective against hepatocellular carcinoma
Nutrition for lovely locks: Make your hair thicker naturally
Maintaining hair health goes beyond just using natural hair products — although those can be helpful, too. If you want to keep your hair thick and shiny naturally, follow a healthy diet and avoid using shampoos and conditioners that contain harmful chemicals. Hair health basics According to Andi Scarborough, stylist and co-owner of Framed salon in Santa … Continue reading Nutrition for lovely locks: Make your hair thicker naturally
13 Nutritious fruits that can help relieve constipation
A person with constipation has difficulty emptying their bowels and the condition may cause pain and discomfort. To relieve constipation, drink lots of water and eat fiber-rich fruits like apples and pears. The signs and symptoms of constipation If you have constipation, you suffer from irregular and tough bowel movements, which can cause lower abdominal discomfort. Constipation can … Continue reading 13 Nutritious fruits that can help relieve constipation
Huge finding: Japanese knotweed can inhibit growth of (and destroy) liver cancer stem cells
Japanese knotweed or Polygonum cuspidatum is a perennial plant that belongs to the buckwheat family. While it is considered to be an aggressive weed by many, it is also edible — at a certain time of the year. Japanese knotweed also contains vitamins and minerals and has been used in traditional medicine for centuries. In a study published in … Continue reading Huge finding: Japanese knotweed can inhibit growth of (and destroy) liver cancer stem cells
Improving digestion: 11 gut-friendly foods
Your digestive tract is crucial to your overall well-being because it is responsible for absorbing nutrients and eliminating waste from the body. If you suffer from digestive issues like abdominal pain, bloating, constipation, or diarrhea, eating gut-friendly foods like apples and chia seeds can help relieve your painful symptoms. Other conditions, such as Crohn’s disease, heartburn, irritable bowel syndrome … Continue reading Improving digestion: 11 gut-friendly foods
Atlantic salmon found to decrease cardiovascular risk
A study published in the journal Nutrition Research examined the effect of salmon intake on lipoprotein particle size and concentration associated with cardiovascular disease risk. The study was carried out by researchers at Grand Forks Human Nutrition Research Center, the University of Minnesota, and the University of North Dakota. The U.S. Dietary Guidelines for Americans suggest eating fish at least twice a … Continue reading Atlantic salmon found to decrease cardiovascular risk
Simple remedies for herpes you can make at home
Oral herpes is a condition that causes painful cold sores to form on your mouth or face. If you have oral herpes, natural remedies like aloe vera or sage can help relieve your symptoms. What is oral herpes? The herpes simplex virus (HSV) is an infection that causes herpes. Herpes can appear in various parts of the body, but … Continue reading Simple remedies for herpes you can make at home
Can you survive on your own garden if you need to? Having a productive garden could make or break your survival
A well-maintained garden can enhance the beauty of any home. But a survival garden can offer so much more: It allows you to harvest fresh produce, and it can even be a source of useful medicinal herbs. (h/t to ThePreppingGuide.com) The benefits of cultivating a survival garden Preppers are practical, and a survival garden is perfect … Continue reading Can you survive on your own garden if you need to? Having a productive garden could make or break your survival
Dr. Eddy Bettermann MD 