Source: 15 Foods High in Folic Acid by Dr. Edward Group There are a number of reasons it’s important to get adequate amounts of folic acid. Perhaps most importantly are cellular growth and regeneration. A recent article from the New York Times fingered folic acid as one of the most, “luscious micronutrients” available and multiple studies suggest … Continue reading 15 Foods High in Folic Acid
The Benefits of Organic Hemp Milk
Source: The Benefits of Organic Hemp Milk by Dr. Edward Group Though its name might be a bit misleading, organic hemp milk is a perfectly legal, not to mention healthy, alternative for vegetarians or non-vegetarians. Produced from the seeds of the hemp plant, this milk has only begun to be sold in the United States within the … Continue reading The Benefits of Organic Hemp Milk
Is Goat’s Milk Better Than Cow’s Milk? Here’s a List of Health Benefits
Source: Is Goat’s Milk Better Than Cow’s Milk? Here’s a List of Health Benefits by Dr. Edward Group While cow’s milk remains one of America’s most common daily drinks, it is interesting to note that it may also be the reason why many Americans experience gas, bloating, and other forms of indigestion. When you consider the average … Continue reading Is Goat’s Milk Better Than Cow’s Milk? Here’s a List of Health Benefits
Top 10 Probiotic Foods
Source: Top 10 Probiotic Foods by Dr. Edward Group What are Probiotics? Probiotics are beneficial forms of gut bacteria that help stimulate the natural digestive juices and enzymes that keep our digestive organs functioning properly. In addition to taking a probiotic supplement, you can also eat probiotic foods that are a host to these live bacterium. … Continue reading Top 10 Probiotic Foods
What’s the Best Probiotic Sources for Vegans?
Source: What’s the Best Probiotic Sources for Vegans? by Dr. Edward Group Your gut is home to good and bad bacteria, and maintaining that balance is more important than you think. Sure, maybe you already know taking probiotics (the “good” bacteria) can promote healthy digestion, but did you know recent studies suggest even more positives, like an … Continue reading What’s the Best Probiotic Sources for Vegans?
4 Superfoods You Need to Try
Source: 4 Superfoods You Need to Try by Dr. Edward Group Health awareness is increasing and so is the demand for healthy and nutritious food choices. Arguably, many prepackaged and processed food options unnecessarily pollute the can-be-simple process of providing our bodies with nutrition. In response, many people look to whole, raw foods that have traditional appreciation. … Continue reading 4 Superfoods You Need to Try
11 Natural Methods for Detoxing Your Body
Source: 11 Natural Methods for Detoxing Your Body by Dr. Edward Group Cleansing diets, herbs, and fasting programs may seem like a modern health trend but societies have used natural cleansing methods to detoxify the body for hundreds of years. Many religions actually encourage people to fast as a means of cleansing both the body and the … Continue reading 11 Natural Methods for Detoxing Your Body
9 Ways to Balance Your Hormones Naturally
Source: 9 Ways to Balance Your Hormones Naturally by Dr. Edward Group A high-stress lifestyle coupled with improper eating habits can wreak havoc on a woman’s delicate hormonal balance. Even healthy women who follow a good diet may find glitches in their hormones.Symptoms of hormonal imbalance may include PMS, osteoporosis, weight gain, altered sex drive, allergies, uterine … Continue reading 9 Ways to Balance Your Hormones Naturally
What Is Leaky Gut? An Exploration of Causes and Symptoms
Source: What Is Leaky Gut? An Exploration of Causes and Symptoms by Dr. Edward Group A leaky gut is characterized by perforations in the intestinal wall that allow molecules or microorganisms to pass through into the bloodstream. The phenomenon is a profound failure of the intestines’ duty to act as a protective barrier. Leaky gut syndrome is … Continue reading What Is Leaky Gut? An Exploration of Causes and Symptoms
Women opting for an anti-inflammatory diet can protect themselves from osteoporosis and painful bone loss
Bone health is something that many women are concerned about, especially as they age. Osteoporosis is not a condition that anyone wants to be afflicted by when they get on in years. Conventional medicine has touted many theories on how women can protect themselves from bone loss, but a recent study has shed light on … Continue reading Women opting for an anti-inflammatory diet can protect themselves from osteoporosis and painful bone loss
Dr. Eddy Bettermann MD 