by Dr. Edward Group
Cleansing diets, herbs, and fasting programs  may seem like a modern health trend but societies have used natural cleansing methods to detoxify the body for hundreds of years. Many religions actually encourage people to fast as a means of cleansing both the body and the mind for spiritual practices. Toxic and polluted food systems, air and water, and environment make cleansing the colon, liver and other organs more important now than ever. The burden of over-pollution may be responsible for deleterious effects on the immune system, a scenario which makes us highly susceptible to chronic degenerative diseases such as some forms of cancer, heart disease, diabetes, Alzheimer’s disease and more.This article will break down several of the current methods and foods that assist the body, naturally, achieve a detoxified state. Make sure to always avoid refined foods, sugars, MSG, yeast, dairy products, caffeine and chocolate, soy, peanuts, alcohol and non-whole-grain starches while doing any type of cleanse or fast.

Natural Detox Methods

Liver cleanse- Regimes for cleansing the liver should incorporate more bitter greens and chlorophyll juices such as wheat-grass and dandelion greens.[12] Other liver-happy foods include carrots, celery, limes, lemons, and beets.[3] Spices that offer cleansing effects on the liver include turmeric, rosemary, cayenne, cumin and curry.[4] It’s best to avoid coffee, milk, and sodas while detoxing; instead, opt for purified water and/or water with a splash of apple cider vinegar (or two tablespoons per gallon).[5] To help support your cleansing efforts, add Livatrex® to a gallon of apple juice or water and follow these liver cleansing instructions.
9 Step Body Cleanse Kit | Ultimate Full-Body CleanseOxygen colon cleanse- One of the best natural detox methods is a six or seven day cleanse using distilled water, organic/raw apple cider vinegar, aloe vera juice, Oxy-Powder and a probiotic supplement. This cleanse is a quick and effective way to purify your digestive tract. Here are my recommended instructions for doing a colon cleanse.

Candida cleanse- This is designed to remove candida fungus overgrowth by removing all foods containing yeast or fermented foods. The Candida diet requires avoiding all forms of sugar (including fruit and fruit juice), all refined flours and wheat products, any foods containing yeast, as well as all natural sweeteners such as agave nectar or raw honey.[6] During a candida cleanse you should also avoid alcoholic drinks, dried fruits, mushrooms, cheese, pickled vegetables and soy sauce. Organic oregano oil and Latero-Flora™ are also extremely effective against candida.

Harmful organism cleanse- There are many herbs you can take to help kill off unwanted intestinal infestations that may be affecting your health. Wormwood, black walnut hull, clove and American wormseed are four herbs that create a hostile environment inside your intestinal tract for invading organisms [7], and help kill organisms that may already be there. Taking a probiotic supplement will also help flush out any unwelcome visitors.[8] Here is my recommended cleansing instructions for harmful organisms.

Liquid cleanse- An excellent way to cleanse the body while still maintaining energy levels.[9] A liquid cleanse involves the use of fresh organic fruit and vegetable juices, pureed soups, miso soup, smoothies, oils such as flax, hemp, coconut, sesame or pumpkin seed oil, and fresh, clean water.

Toxic metal cleanse- Most people have high levels of toxic metals such as mercury, aluminum, cadmium and lead in their body.[10] It is recommended that individuals perform two cleanses per year to flush these toxins out of the body to avoid long term accumulation. I recommend using a zeolite-based detox extract for added support.

Raw / alkaline foods cleanse- This is a temporary cleanse using uncooked fruits and vegetables, combined with smaller amounts of raw nuts, seeds and sprouts. This is an excellent way to detoxify the colon, liver, and other bodily systems. It reduces the body’s need to constantly attempt to alkalize the acidic nature of the blood, from eating a modern, non-alkaline diet. Learn more about the benefits of a raw food diet.
9 Step Body Cleanse Kit | Ultimate Full-Body Cleanse
Juice fasts- This consists of consuming only freshly juiced fruits and vegetables for one to three days or longer. Helpful, cleansing fruits and veggies include apples, carrots, beets, ginger root, spinach, pears, celery, kale, cabbage, pineapple, cranberry, and other dark leafy greens. Citrus fruits are usually avoided while fasting. Organic fruits and vegetables are best, as well as freshly juiced fruits and vegetables (not bottled).

Kitcheree cleanse- A kitcheree cleanse is an ancient Ayurvedic method of cleansing the body through what is known as a “mono-diet.” In a kitcheree cleanse, you can eat a super-alkaline diet of mung beans, cooked vegetables, basmati rice, and spices. This diet offers a temporary relief to the digestive system, and contributes to overall detoxification, especially when combined with cleansing herbs.[11]

Cleansing spices- Coupling a healthy organic diet with the use of cleansing spices is a mild way of creating change in the body. Cleansing spices to add to your diet include cinnamon, oregano, turmeric, cumin, cilantro,
fenugreek, ginger, fennel, cayenne pepper, black pepper, clove, parsley, and rosemary.[12]

Master cleanse- This detox method consists of a diet composed only of freshly squeezed lemon juice, organic grade-B maple syrup, cayenne pepper and spring water.[13] While this can be an effective method for both liver and colon cleansing, I would still recommend doing an oxygen colon cleanse and a liver/gallbladder cleanse at the same time.

Which of these have you tried and what were your experiences? Please share your feedback!

References (13)
  1. Drewnowski A, Gomez-carneros C. “Bitter taste, phytonutrients, and the consumer: a review.” Am J Clin Nutr. (2000): 1424-1435.
  2. Tokusumi Y, Takagi Y. “Ectosymbiotic role of food bacteria for paramecium: bacterial detoxification of paramecia-killing toxin contained in wheat grass powder.” Zool Sci. (2000): 341-348.
  3. Koumbi L. “Dietary factors can protect against liver cancer development.” World J Hepatol. (2017):119-125.
  4. Singh, U. P., D. P. Singh, S. Maurya, Ruchi Maheshwari, Mandavi Singh, R. S. Dubey, and R. B. Singh. “Investigation on the Phenolics of Some Spices Having Pharmacotherapeutic Properties.” Journal of Herbal Pharmacotherapy 4.4 (2004): 27-42.
  5. Wijarnpreecha K, Thongprayoon C, Edmonds PJ, Cheungpasitporn W. “Associations of sugar- and artificially sweetened soda with nonalcoholic fatty liver disease: a systematic review and meta-analysis.” QJM. (2016): 461-466.
  6. Nikawa, H., Nishimura, H., Hamada, T. et al. “Effects of dietary sugars and saliva and serum on Candida biofilm formation on acrylic surfaces.” Mycopathologia (1997) 139: 87.
  7. Bor T, Gyawali R, Ibrahim SA. “Evaluating the Effectiveness of Essential Oils and Combination of Copper and Lactic Acid on the Growth of E. coli O157:H7 in Laboratory Medium.” Foods. (2016): 5(1).
  8. Surendran nair M, Amalaradjou MA, Venkitanarayanan K. “Antivirulence Properties of Probiotics in Combating Microbial Pathogenesis.” Adv Appl Microbiol. (2017): 1-29.
  9. Huber R, Nauck M, Lüdtke R, Scharnagl H. “Effects of One Week Juice Fasting on Lipid Metabolism: A Cohort Study in Healthy Subjects.” Complement Med Res (2003): 7-10.
  10. Li, Qingzhao et al. “The Preferential Accumulation of Heavy Metals in Different Tissues Following Frequent Respiratory Exposure to PM2.5 in Rats.” Scientific Reports 5 (2015): 16936. PMC. Web. 28 Feb. 2017.
  11. Guillon F, Champ MM. “Carbohydrate fractions of legumes: uses in human nutrition and potential for health.” Br J Nutr. (2002): 293-306.
  12. Singh UP, Singh DP, Maurya S, et al. “Investigation on the phenolics of some spices having pharmacotherapeuthic properties.” J Herb Pharmacother. (2004): 27-42.
  13. Kim, Mi Joung et al. “Lemon detox diet reduced body fat, insulin resistance, and serum hs-CRP level without hematological changes in overweight Korean women.” Nutrition Research, Volume 35 , Issue 5. (2015): 409 – 420.

Related Posts

22 thoughts on “11 Natural Methods for Detoxing Your Body

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.