What you eat after working out is as important as the actual training. When you exercise, your body uses stored glucose called glycogen, which depletes energy. Your muscles also tear especially if you’re doing resistance or strength training. As a result, you get exhausted and sore. But by eating the right foods, you can recover and feel … Continue reading Post-workout nutrition: Here’s what you should eat after exercising
8 Types of squash, a delicious superfood
Squash, literally meaning “eaten raw or uncooked,” is a fruit that typically grows on vines. It is native to North America and belongs to the genus of plants called Cucurbita. Although technically classified as a fruit, it is often treated as a vegetable in cooking. Squash comes in different shapes, colors and tastes. Two general varieties are the summer … Continue reading 8 Types of squash, a delicious superfood
Study: Animals under dietary restrictions have better protection against tumors and bacterial infections
A study published in the journal Cell found that restricting food intake can produce better immune responses against tumors and bacterial infections. During animal testing, researchers from the National Institute of Allergy and Infectious Diseases observed that T cells of mice that had their caloric intake reduced displayed improved immune memory. Although further research is needed, these findings may one day help clinicians … Continue reading Study: Animals under dietary restrictions have better protection against tumors and bacterial infections
Drain your grain consumption: What you need to know about a grain-free diet
Grains make up a large chunk of most people’s diets, but more and more health enthusiasts are beginning to cut out this major food group for a number of reasons, including grain allergies and food intolerances. Health benefits of a grain-free diet Grain-free diets can come off as being too limited for most dieters, but … Continue reading Drain your grain consumption: What you need to know about a grain-free diet
Enokitake Mushrooms: 7 Benefits of This Superfood!
Source: Enokitake Mushrooms: 7 Benefits of This Superfood! by Dr. Edward Group Most of us know that mushrooms taste great in a stir-fry or a warming bowl of soup, but did you know that some varieties of fungi are also known as healing mushrooms and functional foods? Native to Asia but common in North American grocery … Continue reading Enokitake Mushrooms: 7 Benefits of This Superfood!
The Gut-Immune System Connection: 6 Ways to Boost Immune Health Through the Gut
Source: The Gut-Immune System Connection: 6 Ways to Boost Immune Health Through the Gut by Dr. Edward Group The digestive system doesn’t get enough credit. Not only does it break down the food you eat, but it also plays a major role in keeping you healthy. There’s a strong connection between your gut and your immune … Continue reading The Gut-Immune System Connection: 6 Ways to Boost Immune Health Through the Gut
What Does Detox Tea Do? What to Use & Avoid — With Recipes!
Source: What Does Detox Tea Do? What to Use & Avoid — With Recipes! by Dr. Edward Group It’s no secret that black and herbal teas offer many health benefits.[1] Some people consume teas to detox the body. However, many of these so-called detox teas, particularly those with Senna or Cascara, contain ingredients that act as harsh laxatives and … Continue reading What Does Detox Tea Do? What to Use & Avoid — With Recipes!
Coronavirus lockdowns worsen childhood obesity, studies say
The lockdown measures implemented to slow the spread of the Wuhan coronavirus (COVID-19) are worsening child obesity due to decreased physical activity and poorer diets. U.S. researchers have found that obese children in Italy participated in less physical activity while eating more junk food and watching more TV while social distancing measures to stop COVID-19 were in place. … Continue reading Coronavirus lockdowns worsen childhood obesity, studies say
The Very Best Foods & Nutrients for Healthy, Glowing Skin
Source: The Very Best Foods & Nutrients for Healthy, Glowing Skin by Dr. Edward Group What if the secret to clear, healthy, radiant skin isn’t found in a cream or serum, but rather in the food you eat? In fact, that is true! Whole foods contain nutrients that can get you glowing — naturally. Fruits and … Continue reading The Very Best Foods & Nutrients for Healthy, Glowing Skin
If you work out, you need magnesium: It promotes recovery after strenuous exercise
Magnesium is an essential nutrient that plays an important role in muscular health and recovery. After a grueling workout, you need to replenish your electrolytes and magnesium levels. Magnesium and muscle recovery In a study involving marathon runners, researchers discovered that magnesium was the most highly depleted electrolyte in the participants, with potassium a close second. Athletes require magnesium because … Continue reading If you work out, you need magnesium: It promotes recovery after strenuous exercise
Dr. Eddy Bettermann MD 