Study shows omega-3 may reduce risk of dying from coronavirus

Researchers from the Fatty Acid Research Institute (FARI) and collaborators at Cedars-Sinai Medical Center in Los Angeles and in Orange County, California provided the first direct evidence that omega-3 may reduce the risk of dying from the coronavirus (COVID-19). Their study was published in the journal Prostaglandins, Leukotrienes and Essential Fatty Acids. Omega-3 fatty acids are an essential … Continue reading Study shows omega-3 may reduce risk of dying from coronavirus

Top 4 ways Americans CLOG their blood, driving complex health issues to the brink

Got memory fog, myocarditis, blood clots and a weight problem? The answer is in your hand, and your brain, and your blood supply. Are you suffering from new health problems you never had before you got vaccinated for COVID-19? There is something you need to know, and it’s not going to be in many history … Continue reading Top 4 ways Americans CLOG their blood, driving complex health issues to the brink

Short-chain fatty acids: Gut health and SCFAs

Short-chain fatty acids, or SCFAs, are the main source of energy for the cells lining the colon. They play an important role in colon health and are also involved in the metabolism of important nutrients like carbs and fat. When boosting gut health, considering increasing SCFAs as it can help treat diseases of the gut such as inflammatory bowel diseases, or IBD. … Continue reading Short-chain fatty acids: Gut health and SCFAs

Birch Polypore: A Mushroom for Immunity, Gut Health & More

Source: Birch Polypore: A Mushroom for Immunity, Gut Health & More by Dr. Edward Group In 1991, scientists discovered a 5,300-year-old mummy named Ӧtzi the Iceman in the Italian Alps. Amazingly, some of Ӧtzi’s possessions were preserved along with him, including a leather pouch with supplies for his mountain journey. What was in the pouch? Tools, … Continue reading Birch Polypore: A Mushroom for Immunity, Gut Health & More

What Are Whole Foods, & Why Are They Important for Health?

Source: What Are Whole Foods, & Why Are They Important for Health? by Dr. Edward Group If you think eating healthy is boring and bland, you’ve not learned the incredible, palate-pleasing wonders of a whole-foods diet. But what are whole foods? Pure and unprocessed, whole foods include luscious fruits, nutritious and vibrantly-hued vegetables, hearty and wholesome … Continue reading What Are Whole Foods, & Why Are They Important for Health?

Researchers: Eating fatty fish can boost omega-3 levels and reduce heart disease risk

Omega-3 fatty acids are important nutrients that the human body needs. In fact, omega-3 intake has been linked to a lower risk of cardiovascular disease. A recent study in the journal Nutrition Research supports this link as a team of researchers from the U.S. and Italy found that olive oil, fatty fish, and omega-3 supplements may boost a person’s … Continue reading Researchers: Eating fatty fish can boost omega-3 levels and reduce heart disease risk

Consuming EPA and DHA omega-3 produces a “desirable” Omega-3 Index score and also reduces your risk of heart disease

Omega-3 fatty acids are one of the most studied nutrients on the planet, and for good reason: Nearly every part of the body can benefit from these fatty acids. The American Heart Association (AHA), in fact, recommends eating at least two seafood meals a week for its omega-3 benefit of reducing the risk of cardiovascular disease. However, … Continue reading Consuming EPA and DHA omega-3 produces a “desirable” Omega-3 Index score and also reduces your risk of heart disease

Omega-3 Fatty Acids: Benefits, Foods, & Supplements

Source: Omega-3 Fatty Acids: Benefits, Foods, & Supplements by Dr. Edward Group Omega-3 fatty acids are known for their role in brain and heart health but are they all they're cracked up to be? Should you take fish oil to get your daily dose of omega-3s, or should you opt for plant-based options instead? So many … Continue reading Omega-3 Fatty Acids: Benefits, Foods, & Supplements

Fish Oil Supplements: Are the Fish Oil Benefits True?

Source: Fish Oil Supplements: Are the Fish Oil Benefits True? by Dr. Edward Group The golden, egg-shaped capsules are the latest craze among health seekers. Found in the tissues of oily, cold-water fish, the oil contains omega-3 fatty acids, which are essential for many vital functions in the body, including brain function, muscle activity, and normal growth … Continue reading Fish Oil Supplements: Are the Fish Oil Benefits True?

Flaxseed is one of the world’s most important medicinal foods

Flaxseed is the latest of many superfoods that can provide a bounty of nutritional value while improving your overall health. It is an excellent source of omega-3 essential fatty acids, lignans, dietary fiber, protein, and many other beneficial nutrients, making it one of the world’s most important medicinal foods. Flaxseed, also known as linseed, is the seed … Continue reading Flaxseed is one of the world’s most important medicinal foods