An international study by researchers from the U.S. and Iran has found that pumpkin seed oil can potentially reduce the risk of hypertension in women. In their study, published in the journal Complementary Therapies in Clinical Practice, the team looked at how supplementing with pumpkin seed oil can impact vascular function in postmenopausal women. Pumpkin seed oil improves … Continue reading Pumpkin seed oil found to reduce hypertension risk in postmenopausal women
Mindful eating and the doshas: Understanding the weight loss benefits of the Ayurvedic diet
Fad diets are often made to take advantage of people who want to lose a few pounds the “easy” way. But if you want to improve your eating habits and lose weight naturally, consider learning about the Ayurvedic diet and mindful eating. What is an Ayurvedic diet? The Ayurvedic diet is based on the principles of … Continue reading Mindful eating and the doshas: Understanding the weight loss benefits of the Ayurvedic diet
Quercetin can boost immunity and fight infection
With the advent of flu season, many Americans feel they have no choice but to brace themselves for an inevitable bout of coughing, aching, feverish misery. It turns out that the much-touted flu vaccine that is being pushed unceasingly by federal health authorities may not be so effective after all. (Not to mention its hefty helpings … Continue reading Quercetin can boost immunity and fight infection
Naturally boost your body’s immunity with quercetin
The holidays aren’t the only thing that’s around the corner. It’s also the start of the flu season in certain places, including the U.S. For most Americans, this means getting their lives thrown off by the flu and its debilitating symptoms. If that isn’t bad enough, the government is hell-bent on treating people with reportedly ineffective vaccines. … Continue reading Naturally boost your body’s immunity with quercetin
From reduced glaucoma risk to better skin, here are 8 reasons to eat collard greens
If you’re planning to add more greens in your diet, try collard greens, also known as collards. These loose-leafed vegetables are commonly grown in the southern parts of the world, including Portugal, Brazil, and the southern U.S. These greens are a great addition to your diet because they offer these health benefits: Collard greens are rich … Continue reading From reduced glaucoma risk to better skin, here are 8 reasons to eat collard greens
The science behind curcumin’s healing properties
Turmeric’s long history as a culinary spice dates all the way back to 2,500 years before Christ. This bright yellow, strongly flavored spice has also been used since at least 500 B.C.E. as an essential part of Ayurvedic medicine in India – and no wonder, since curcumin, the substance which gives the spice its bright … Continue reading The science behind curcumin’s healing properties
The potential therapeutic uses of pomegranate seed oil
The edible portion of pomegranate (Punica granatum) fruits are the seeds, which are wrapped in soft and juicy vibrant red enclosures called arils. The seeds come with many health benefits, but many people spit them out because of their texture. To enjoy the benefits of pomegranate seeds without having to eat them, people can also extract a potent … Continue reading The potential therapeutic uses of pomegranate seed oil
Natural flu remedies and preventatives you need to know
When flu season comes around, there are many treatments you can use to prevent and treat flu infections. Among these treatments are a number of remedies and preventives that can help you combat colds and flu naturally. Why not use these natural flu remedies to protect yourself during flu season? (h/t to TheOrganicPrepper.com) Elderberry syrup The … Continue reading Natural flu remedies and preventatives you need to know
Eat cordyceps before high-intensity exercise to improve endurance
Cordyceps has an unsavory reputation among people unfamiliar with it, but its health benefits have been the subject of several studies. One particular research, for instance, found that it can enhance your tolerance to high-intensity workouts, allowing you to do more and gain more from physical activity. In the study, the researchers compared the effects of short-term … Continue reading Eat cordyceps before high-intensity exercise to improve endurance
Nutmeg exhibits powerful anti-diabetes properties, concludes study
Nutmeg isn’t just for pumpkin spice and eggnogs. In a study, researchers from the Institute of Chinese Materia Medica found that the spice — which has a botanical name of Myristica fragrans — can be used to improve blood clotting and even prevent diabetes. Researchers from the Institute of Chinese Materia Medica looked at the effects of nutmeg in promoting blood clotting and preventing diabetes. … Continue reading Nutmeg exhibits powerful anti-diabetes properties, concludes study
Dr. Eddy Bettermann MD 