A study published in the Journal of the American Osteopathic Association shows that dairy products may increase the risk of prostate cancer but plant-based diets may decrease that risk. Mayo Clinic researchers based their findings on previous studies that examined the link between certain diets and prostate cancer risk. “Our review highlighted a cause for concern with high consumption … Continue reading Dairy products can increase the risk of cancer, but these plant-based diets can REDUCE it
Lower your cholesterol naturally with these nutrients
According to the Centers for Disease Control and Prevention (CDC), one in three Americans suffers from high blood cholesterol, a major risk factor for cardiovascular disease (CVD) and stroke. Eating plenty of fatty foods and red meat is the usual cause of high cholesterol. However, this health condition does not present symptoms. For this reason, stroke or heart attack often seems … Continue reading Lower your cholesterol naturally with these nutrients
Researchers eye N-acetylcysteine as a potential natural treatment for psychiatric conditions like depression and schizophrenia
N-acetylcysteine (NAC) is a supplement form of the amino acid cysteine. It plays an important role in your body’s detoxification process and helps mitigate the side effects of drugs and environmental toxins. In fact, it is commonly used to treat people who overdose on acetaminophen (Tylenol), which can cause acute liver toxicity when taken in large doses. … Continue reading Researchers eye N-acetylcysteine as a potential natural treatment for psychiatric conditions like depression and schizophrenia
Eating bitter melon is a great way to keep diabetes at bay
Momordica charantia, commonly known as bitter melon or bitter gourd, is a fruit-bearing tropical vine that belongs to the Cucurbitaceae (gourd) family. It is closely related to cucurbits typically found in the human diet, such as pumpkins, melons, squash and zucchinis. The fruit of this medicinal plant is popular as a disease-fighting superfood. In fact, extracts from different parts of … Continue reading Eating bitter melon is a great way to keep diabetes at bay
Herbal remedies and soothing teas: Effective natural cures for the common cold
The common cold is a viral infection of the nose and throat. Although usually harmless, it can cause discomfort in the form of a runny nose, sore throat, congestion, fever, headaches and body aches. Most people recover fully from the common cold after seven to 10 days. But taking natural remedies may help reduce the duration and severity … Continue reading Herbal remedies and soothing teas: Effective natural cures for the common cold
Exploring the appetite-enhancing effects of nutmeg oil
In this study, researchers from Kyoto University investigated the appetite-enhancing and locomotor-reducing effects of Myristica fragrans (nutmeg) oil and its active components. They reported their findings in an article published in the Journal of Natural Medicines. M. fragrans is widely used to enhance the flavor of sweet and savory foods.In Asian countries, it also has a history of use as an … Continue reading Exploring the appetite-enhancing effects of nutmeg oil
Researchers investigate green tea compounds that may help resolve antibiotic resistance
Scientists have reported that compounds present in green tea may improve the efficacy of antibiotics against antibiotic-resistant bacteria. In their report, researchers from the University of Surrey‘s School of Veterinary Medicine in the U.K. noted this effect is because of the compound epigallocatechin gallate (EGCG), which is present in green tea. EGCG is a plant compound with potent antioxidant properties. This means that … Continue reading Researchers investigate green tea compounds that may help resolve antibiotic resistance
Food scientists recommend daily consumption of whole eggs to reduce your risk of heart disease and stroke
Eggs are a highly controversial food among health enthusiasts. Because eggs contain high levels of cholesterol and saturated fatty acids, many people make it a point to avoid them for fear of raising their risk of cardiovascular disease (CVD). But a recent study found that — contrary to popular belief — daily egg consumption may help reduce the … Continue reading Food scientists recommend daily consumption of whole eggs to reduce your risk of heart disease and stroke
Promote bone health and lower osteoporosis risk by incorporating these essential nutrients and minerals into your diet
While losing bone mass is part of the aging process, some people lose too much bone mass or do not replace lost bone mass fast enough. This condition is called osteoporosis, and it’s more common in postmenopausal women but can also affect older men. Osteoporosis is considered a silent disease because bone loss occurs without any symptoms. You … Continue reading Promote bone health and lower osteoporosis risk by incorporating these essential nutrients and minerals into your diet
The ketogenic diet helps reduce epileptic seizures through its effects on gut microbiota
The ketogenic diet is one of the oldest forms of medical treatment for epilepsy in infants and children. But the mechanisms underlying its anti-seizure effects have remained unclear until recently. In a recent study, researchers from the University of California, Los Angeles (UCLA) found that certain bacteria in the gut play an important role in mediating the anti-seizure effects … Continue reading The ketogenic diet helps reduce epileptic seizures through its effects on gut microbiota
Dr. Eddy Bettermann MD 