Mushrooms are nutritious, but they can be an acquired taste. Your kids might even think mushrooms are strange because they look weird and have a slimy texture. If you want to get picky eaters to try mushrooms, make delicious mushroom broth to reap all of the health benefits offered by these unique superfoods. The health benefits of mushroom … Continue reading Better than bone broth? Many health gurus are switching to mushroom broth
Saponin derived from quinoa shows antibacterial effects against halitosis-related bacteria
A team of researchers from Qilu University of Technology and the Chinese Academy of Agricultural Sciences in China examined the antibacterial effects of saponin obtained from quinoa (Chenopodium quinoa) husk against bacteria that cause halitosis. The research team published their findings in the journal BMC Complementary and Alternative Medicine. Quinoa is a staple food in South America, and its … Continue reading Saponin derived from quinoa shows antibacterial effects against halitosis-related bacteria
Nutrition for lovely locks: Make your hair thicker naturally
Maintaining hair health goes beyond just using natural hair products — although those can be helpful, too. If you want to keep your hair thick and shiny naturally, follow a healthy diet and avoid using shampoos and conditioners that contain harmful chemicals. Hair health basics According to Andi Scarborough, stylist and co-owner of Framed salon in Santa … Continue reading Nutrition for lovely locks: Make your hair thicker naturally
13 Nutritious fruits that can help relieve constipation
A person with constipation has difficulty emptying their bowels and the condition may cause pain and discomfort. To relieve constipation, drink lots of water and eat fiber-rich fruits like apples and pears. The signs and symptoms of constipation If you have constipation, you suffer from irregular and tough bowel movements, which can cause lower abdominal discomfort. Constipation can … Continue reading 13 Nutritious fruits that can help relieve constipation
Put some purple on your plate: Why you should eat more of these powerhouse veggies
You’ve probably heard that we should “eat a rainbow” if we want to be healthy, with the brightest-colored natural, whole foods often containing the most nutrients. When you put this advice in action, however, your plate probably leans more toward the red, orange, yellow and green parts of the spectrum given the number of foods … Continue reading Put some purple on your plate: Why you should eat more of these powerhouse veggies
Huge finding: Japanese knotweed can inhibit growth of (and destroy) liver cancer stem cells
Japanese knotweed or Polygonum cuspidatum is a perennial plant that belongs to the buckwheat family. While it is considered to be an aggressive weed by many, it is also edible — at a certain time of the year. Japanese knotweed also contains vitamins and minerals and has been used in traditional medicine for centuries. In a study published in … Continue reading Huge finding: Japanese knotweed can inhibit growth of (and destroy) liver cancer stem cells
Beat depression by eating more fiber, vegetables
It’s pretty clear how your diet can impact your heart health and your weight, but did you know that it can be just as influential when it comes to mental health? While there are lots of interesting connections between food and mental health, one of the most useful in the wake of climbing depression rates … Continue reading Beat depression by eating more fiber, vegetables
Blue is good for the blood: Study finds eating blueberries improves blood vessel function
There’s nothing better than a freshly picked, organic blueberry. These delectable little berries are quite versatile and can be eaten on their own or used in a variety of dishes, from sweet baked goods to savory dinners. But blueberries have more to offer than their sweet flavor; this humble fruit is a nutrient powerhouse and … Continue reading Blue is good for the blood: Study finds eating blueberries improves blood vessel function
Improving digestion: 11 gut-friendly foods
Your digestive tract is crucial to your overall well-being because it is responsible for absorbing nutrients and eliminating waste from the body. If you suffer from digestive issues like abdominal pain, bloating, constipation, or diarrhea, eating gut-friendly foods like apples and chia seeds can help relieve your painful symptoms. Other conditions, such as Crohn’s disease, heartburn, irritable bowel syndrome … Continue reading Improving digestion: 11 gut-friendly foods
Epigenetics: Feeding the Obesity and Diabetes Epidemic?
Every kid reaching for the junk food has heard mom and dad’s warning, “You are what you eat!” But parents should be advised that children can now offer a humbling retort, “No, I’m what YOU ate!” A new study by scientists from the Institute of Experimental Genetics at Helmholtz Zentrum München (Neuherberg, Germany) suggests that … Continue reading Epigenetics: Feeding the Obesity and Diabetes Epidemic?
Dr. Eddy Bettermann MD 