Source: Everything You Need to Know About Ketosis by Dr. Edward Group Ketosis is a metabolic state in which your body uses fat, rather than sugar, for energy. Your body shifts into ketosis when your blood sugar is low, and the glycogen in your muscles has been depleted. Typically, this happens when you eat a low carb … Continue reading Everything You Need to Know About Ketosis
10 Exciting Facts About Cayenne Pepper
Source: 10 Exciting Facts About Cayenne Pepper by Dr. Edward Group Cayenne pepper is a hot chilli pepper named from the Cayenne region of French Guiana. Whether to complete cajun food or to add some heat to vegetarian chili, cayenne pepper is one of my favorite peppers for spicing up a dish. The heat is from a phytochemical known … Continue reading 10 Exciting Facts About Cayenne Pepper
Can Cayenne Pepper Aid in Weight Loss?
Source: Can Cayenne Pepper Aid in Weight Loss? by Dr. Edward Group Cayenne pepper is a potent weight loss aid that can help curb your appetite, heat up your metabolism, and even help burn extra fat. With these significant benefits, it should be no surprise that cayenne is an integral part of popular weight loss plans like … Continue reading Can Cayenne Pepper Aid in Weight Loss?
How to Perform the Iodine Patch Test
Source: How to Perform the Iodine Patch Test by Dr. Edward Group Iodine is one of the building blocks the thyroid uses to produce the hormones necessary for proper metabolic function. As you might guess, without enough iodine, you can experience a number of problems, such as hypothyroidism. One of the most popular ways to test for iodine deficiency … Continue reading How to Perform the Iodine Patch Test
All You Need to Know About Cleansing With Cayenne Pepper
Source: All You Need to Know About Cleansing With Cayenne Pepper by Dr. Edward Group Cayenne peppers have long been held in high regard for their powerful health-boosting properties. Popular cleanses, like the Master Cleanse, use cayenne because of naturally occurring compounds, like capsaicin, which help cleanse and detox the body at a cellular level. These … Continue reading All You Need to Know About Cleansing With Cayenne Pepper
Do Pomegranates Protect Against Neurodegeneration?
Source: Do Pomegranates Protect Against Neurodegeneration? by Dr. Edward Group The CDC estimates around 5.3 million Americans are living with some form of Alzheimer’s disease, and that number is expected to double by 2050. [1] Dementia, a generalized term used to describe neurodegeneration, is a disabling issue that have definitive roots in lifestyle and nutritional habits. While genetics … Continue reading Do Pomegranates Protect Against Neurodegeneration?
Blackberries – The Little Black Dress of Foods!
Blackberries do not always get the same amount of press as strawberries or blueberries, do, but if you are serious about a healthy, detoxifying diet, they are definitely a food that you should consider adding to the bill of fare. Learn more about these amazing little fruits below. They truly are the little black dress … Continue reading Blackberries – The Little Black Dress of Foods!
Effects of a Poor Appetite
Source: Effects of a Poor Appetite by Dr. Edward Group Poor appetite can be an indication of bowel disorders. Many people don’t necessarily link the two in their minds, but it’s true. Diarrhea from sensitivity to certain foods Nausea and vomiting make eating a repellant idea Constipation can make you feel full Indigestion makes eating difficult … Continue reading Effects of a Poor Appetite
Study Finds Organic Food Is Higher in Antioxidants
Source: Study Finds Organic Food Is Higher in Antioxidants by Dr. Edward Group Chalk up another win for organic whole foods. New research has found that organic food contains more antioxidants than conventionally-grown food and may be one of the most potent ways to fight aging, reduce oxidative stress, and support energy. Organic Food Contains More Antioxidants … Continue reading Study Finds Organic Food Is Higher in Antioxidants
Incredibly Nutritious Fruit – Durian
“The King of Fruits”, the nickname for durian fruit, is not a coincidence. Durian fruit is incredibly nutritious in comparison with most other fruits. Growing in tropical parts of the world, this fruit can mainly be found in Indonesia, Thailand and Malaysia. Taste It has a rather distinguished flavor like no other tropical fruits we … Continue reading Incredibly Nutritious Fruit – Durian
Dr. Eddy Bettermann MD 