If you're nuts about walnuts, you could be doing your health a huge favor. Several research studies have revealed that the benefits of walnuts include the ability to inhibit cancer development and even initiate the death of cancer cells. The secret to the cancer-killing properties of walnuts is that they contain several rare and potent phytonutrients … Continue reading Walnuts inhibit cancer development, slow its growth, and kill cancer cells
The Top 5 Healthiest Nuts
Source: The Top 5 Healthiest Nuts by Dr. Edward Group For many years, nuts have gotten a bad rap for being high in fat. But in reality, nuts should be a vital part of our diet, as they are high in monounsaturated fats that help keep us heart-healthy and disease-free. Healthy nuts are also great sources of … Continue reading The Top 5 Healthiest Nuts
7 Common Types of Zinc Explained
Source: 7 Common Types of Zinc Explained by Dr. Edward Group Zinc is an essential mineral contributing to our total physical and mental well-being. It is a key player in the optimal functioning of the reproductive organs, and an important element involved in basic cellular function. Zinc also aids to strengthen the human immune system and deter … Continue reading 7 Common Types of Zinc Explained
5 Vegan Calcium Sources
Source: 5 Vegan Calcium Sources by Dr. Edward Group People who are beginning to implement more vegan foods into their diet are usually concerned with the nutritional give-and-take that happens when you exclude certain types of food. Specifically, when it comes to cutting out dairy, most people are concerned with how that will affect their calcium intake. … Continue reading 5 Vegan Calcium Sources
10 Foods That Detox The Body
Source: 10 Foods That Detox The Body by Dr. Edward Group When it comes to detoxing your body, there are many techniques you can follow and supplements you can take. One plan in particular is to eat detoxifying foods. Here is a list of detox foods that are a great addition to everybody’s diet. 10 Foods That … Continue reading 10 Foods That Detox The Body
15 Foods High in Folic Acid
Source: 15 Foods High in Folic Acid by Dr. Edward Group There are a number of reasons it’s important to get adequate amounts of folic acid. Perhaps most importantly are cellular growth and regeneration. A recent article from the New York Times fingered folic acid as one of the most, “luscious micronutrients” available and multiple studies suggest … Continue reading 15 Foods High in Folic Acid
The Dangers of Drinking Cow’s Milk
Source: The Dangers of Drinking Cow’s Milk by Dr. Edward Group Due to the extreme processes that milk goes through and the high amounts of antibiotics, hormones, and genetically-modified substances that cows are continually exposed to, I believe there are real and eminent concerns associated with drinking milk from cows. All cows release toxins through their milk, … Continue reading The Dangers of Drinking Cow’s Milk
Top 10 Probiotic Foods
Source: Top 10 Probiotic Foods by Dr. Edward Group What are Probiotics? Probiotics are beneficial forms of gut bacteria that help stimulate the natural digestive juices and enzymes that keep our digestive organs functioning properly. In addition to taking a probiotic supplement, you can also eat probiotic foods that are a host to these live bacterium. … Continue reading Top 10 Probiotic Foods
What’s the Best Probiotic Sources for Vegans?
Source: What’s the Best Probiotic Sources for Vegans? by Dr. Edward Group Your gut is home to good and bad bacteria, and maintaining that balance is more important than you think. Sure, maybe you already know taking probiotics (the “good” bacteria) can promote healthy digestion, but did you know recent studies suggest even more positives, like an … Continue reading What’s the Best Probiotic Sources for Vegans?
The 9 Best Fermented Foods for Your Gut
Source: The 9 Best Fermented Foods for Your Gut by Dr. Edward Group Fermented food has made a comeback in recent years, partially thanks to the popularization of Weston A. Price teachings. Fermented foods like sauerkraut and kimchi aren’t considered to be the most appealing types of food; however, research exploring these and other fermented products on … Continue reading The 9 Best Fermented Foods for Your Gut
Dr. Eddy Bettermann MD 