New research shows potassium-rich foods like bananas and avocados lower blood pressure better than cutting salt alone. Hypertension plagues modern diets due to high sodium and low potassium—a reversal of ancestral eating patterns. Men, especially, benefit from increased dietary potassium, improving blood pressure regulation. Foods like spinach and sweet potatoes offer potassium alongside fiber and … Continue reading Study finds bananas more effective than salt reduction for lowering blood pressure
Barley: A nutrient-dense ancient grain with modern benefits
Barley is one of the oldest cultivated grains, originating in Ethiopia and Southeast Asia some 10,000 years ago. It played a key role in ancient diets and remains a resilient global staple today. Rich in fiber, protein, B vitamins, minerals and antioxidants, barley can support heart health, digestion, blood sugar control and healthy weight management. … Continue reading Barley: A nutrient-dense ancient grain with modern benefits
Researchers: Young green barley can keep colon cancer at bay
A study from the Institute of Rural Health in Poland showed that green barley has anti-cancer potential, adding to its already long list of health benefits. In their paper, which appeared in the Annals of Agricultural and Environmental Medicine, the team reported that extracts from young green barley can prevent the spread of colon cancer cells without damaging nearby healthy … Continue reading Researchers: Young green barley can keep colon cancer at bay
Budesonide emerges as lifeline for measles patients amidst hospital system turmoil
In a heartening turn of events, a 4-year-old girl named Lyla from West Texas has made a remarkable recovery from secondary pneumonia following a measles infection, thanks to the timely administration of budesonide. This case highlights the urgent need for better-equipped hospital systems and more informed medical professionals in the face of infectious diseases. The story … Continue reading Budesonide emerges as lifeline for measles patients amidst hospital system turmoil
Scientists demand FDA withdraw mRNA COVID vaccines amid contamination and gene therapy concerns
• Petition filed by scientists and legal experts calls for immediate suspension of Pfizer and Moderna mRNA COVID-19 vaccines • Evidence reveals synthetic DNA contamination up to 470 times above safety limits, including cancer-linked SV40 sequences • FDA accused of unlawfully classifying mRNA shots as vaccines instead of gene therapies, bypassing critical safety reviews • … Continue reading Scientists demand FDA withdraw mRNA COVID vaccines amid contamination and gene therapy concerns
The mighty Eggplant: An underrated superfood with ancient roots
Eggplants originated in India and Southeast Asia, spreading globally via trade. Initially mistrusted in Europe, they later became a staple in Mediterranean and Middle Eastern cuisines. Today, China, India and Egypt are top producers. Recognized in modern times for their high antioxidant content (e.g., nasunin, chlorogenic acid), eggplants can support heart health and brain function … Continue reading The mighty Eggplant: An underrated superfood with ancient roots
The majesty of the eggplant: A nutritional powerhouse with ancient roots
Eggplants, also known as aubergine, are a versatile and nutritious member of the nightshade family. They come in various colors with a mild, slightly sweet flavor that absorbs other ingredients well, making them a global culinary favorite. Originating in India and China over 4,000 years ago, eggplants were initially cultivated for medicinal purposes. They spread … Continue reading The majesty of the eggplant: A nutritional powerhouse with ancient roots
“Asian Health Secrets” unlocks the power of Asian herbal medicine for health and longevity
Letha Hadady's "Asian Health Secrets: The Complete Guide to Asian Herbal Medicine" provides an in-depth exploration of ancient Asian herbal remedies, emphasizing their effectiveness and enduring relevance in healthcare systems like China and India. In China, traditional herbal medicine is seamlessly integrated into modern healthcare practices, with hospitals employing herbal treatments alongside conventional methods to … Continue reading “Asian Health Secrets” unlocks the power of Asian herbal medicine for health and longevity
From leaky gut to longevity: Dr. Basima Williams unveils how gut health impacts your immune system and aging
Dr. Basima Williams, a functional medicine expert, premieres Feel Good Gut Health on March 22nd, aiming to educate on gut health's impact on immune function and longevity. The gut hosts 70-80% of the immune system, producing short-chain fatty acids that reduce inflammation and maintain gut lining integrity, crucial for preventing leaky gut and autoimmune disorders. … Continue reading From leaky gut to longevity: Dr. Basima Williams unveils how gut health impacts your immune system and aging
From textile dye to potential wonder drug: “The Ultimate Guide to Methylene Blue” by Mark Sloan
Methylene blue, invented in 1876, first served as a textile dye, later becoming vital in microbiology and as the first synthetic antimalarial drug. It's widely used in veterinary medicine for treating methemoglobinemia and poisonings, and serves as an antidote for chemical poisonings and drug overdoses. Methylene blue is effective against various pathogens, including malaria and … Continue reading From textile dye to potential wonder drug: “The Ultimate Guide to Methylene Blue” by Mark Sloan
Dr. Eddy Bettermann MD 